The Ultimate Guide to Biohacking & Longevity

The Ultimate Guide to Biohacking & Longevity

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🔬 Products Tested in 2025 — Deep Dive, Real Use & Results, Successes & Fails.
⚠️ This content is NOT sponsored. All feedback is based on personal testing. Biohacking only works when measurement is accurate, interpretation is…
 • Valerie Orsoni Biohacker
[FREE webinar] The Long Game - Cellular & Brain Detoxification
Join nitric oxide expert Dr. Nathan Bryan and me for a FREE webinar on detoxing your cells and brain — the right way.
 • Valerie Orsoni Biohacker
Bloating, Reflux, Sluggish Digestion After the Holidays? The Natural Fix That Actually Works
STOP omeprazole and its buddies! These products are not good for us. Period. I’ve written several articles on the subject. So what should we do…
 • Valerie Orsoni Biohacker
Think Your Heartburn Meds Are Harmless? New Data Says Otherwise
PPIs — omeprazole, pantoprazole, esomeprazole, lansoprazole, rabeprazole — are among the most prescribed medications in the world. Heartburn? PPI. Big…
 • Valerie Orsoni Biohacker
The Carb Hack No One Talks About: Resistant Starch That Slashes Blood Sugar Spikes
Stop avoiding pasta. Start optimizing it. This evidence-based cooling method reduces glycemic impact by up to 40% without changing a single ingredient.
 • Valerie Orsoni Biohacker
Stop the Burn: The Real Science Behind Reflux and the Solutions That Actually Work
Reflux isn't inevitable: here's what no one tells you.
 • Valerie Orsoni Biohacker
Defeating Chronic Salmonella Naturally: My Evidence-Backed 12-Week Protocol
The complete protocol that cleared borderline chronic Salmonella, severe Giardia, and massive gut dysbiosis using precision antimicrobials, biofilm…
 • Valerie Orsoni Biohacker
AI and Health? Beware, Danger! ⚠️
How to Use AI Wisely for Your Longevity Journey — and Avoid the Most Common Traps
 • Valerie Orsoni Biohacker
Biohacker Burnout Is Real (And Your Perfect Protocol Might Be Making It Worse)
The Hidden Paradox: When Optimization Becomes Exhaustion
 • Valerie Orsoni Biohacker
The 3 Sleep Protocols That Finally Rewired My Nights
And how I finally repaired a sleep I thought was “functional” when, in reality, it was falling apart.
 • Valerie Orsoni Biohacker
Receptor Reset: Why Some Biohacks Need Rest Days (And Others Don't)
One of the most common questions I receive from clients optimizing their health protocols is whether they should cycle their supplements, peptides, and…
 • Valerie Orsoni Biohacker
ESR: The Inflammation Biomarker You're Not Tracking (But Should Be)
How I Dropped My Systemic Inflammation 83% and Reversed My Biological Age.
 • Valerie Orsoni Biohacker
Salmon DNA on Your Skin? The Biohacking Truth Behind the Trend
Yes, you read that right. Salmon sperm. On the face. Before you scream “cosmetic madness,” let me explain why this trend is blowing up in K-beauty…
 • Valerie Orsoni Biohacker
💉 Exosomes: Miracle Molecules or Just Another Beauty Hoax?
Exosomes are the latest obsession of the beauty industry — after first captivating biohackers. They’re credited with regenerative powers worthy of…
 • Valerie Orsoni Biohacker
The Ultimate Guide to Biohacking & Longevity
The Ultimate Guide to Biohacking & Longevity
The #1 guide on biohacking, supplements & peptides, epigenetics, and anti-aging.

The Ultimate Guide to Biohacking & Longevity

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