<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Ultimate Guide to Biohacking & Longevity: Events]]></title><description><![CDATA[Events]]></description><link>https://www.valbiohacker.com/s/events</link><image><url>https://substackcdn.com/image/fetch/$s_!d8rP!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F496acf5f-70b8-4244-aa86-0c21927c32bc_1280x1280.png</url><title>The Ultimate Guide to Biohacking &amp; Longevity: Events</title><link>https://www.valbiohacker.com/s/events</link></image><generator>Substack</generator><lastBuildDate>Mon, 24 Aug 2026 05:43:56 GMT</lastBuildDate><atom:link href="https://www.valbiohacker.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Valerie Orsoni]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[valbiohacker@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[valbiohacker@substack.com]]></itunes:email><itunes:name><![CDATA[Valerie Orsoni Biohacker]]></itunes:name></itunes:owner><itunes:author><![CDATA[Valerie Orsoni Biohacker]]></itunes:author><googleplay:owner><![CDATA[valbiohacker@substack.com]]></googleplay:owner><googleplay:email><![CDATA[valbiohacker@substack.com]]></googleplay:email><googleplay:author><![CDATA[Valerie Orsoni Biohacker]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Biohackers World Takes Manhattan: History Made in NYC]]></title><description><![CDATA[What a time to be in NY and make history!]]></description><link>https://www.valbiohacker.com/p/biohackers-world-takes-manhattan</link><guid isPermaLink="false">https://www.valbiohacker.com/p/biohackers-world-takes-manhattan</guid><dc:creator><![CDATA[Valerie Orsoni Biohacker]]></dc:creator><pubDate>Mon, 20 Jul 2026 14:20:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!g3VZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8bc4bc75-50e3-4b9a-94c7-8634f4bcd897_3213x2722.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h6><strong><span>By Val&#233;rie Orsoni &#8212; Biohacker &amp; Longevity Expert</span><br></strong><br><strong>Val&#233;rie Orsoni is a biohacker, author of 56 books, and founder of biohacker.fr. She has been tracking her biology through N=1 self-experimentation protocols since 1998. She just finished the Stanford Medicine&#8217;s longevity research certification program and started a Nutrition Science certificate with Stanford Medicine.</strong></h6><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!g3VZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8bc4bc75-50e3-4b9a-94c7-8634f4bcd897_3213x2722.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!g3VZ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8bc4bc75-50e3-4b9a-94c7-8634f4bcd897_3213x2722.jpeg 424w, https://substackcdn.com/image/fetch/$s_!g3VZ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8bc4bc75-50e3-4b9a-94c7-8634f4bcd897_3213x2722.jpeg 848w, https://substackcdn.com/image/fetch/$s_!g3VZ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8bc4bc75-50e3-4b9a-94c7-8634f4bcd897_3213x2722.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!g3VZ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8bc4bc75-50e3-4b9a-94c7-8634f4bcd897_3213x2722.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!g3VZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8bc4bc75-50e3-4b9a-94c7-8634f4bcd897_3213x2722.jpeg" width="1456" height="1233" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8bc4bc75-50e3-4b9a-94c7-8634f4bcd897_3213x2722.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1233,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3948135,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.valbiohacker.com/i/205962769?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8bc4bc75-50e3-4b9a-94c7-8634f4bcd897_3213x2722.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!g3VZ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8bc4bc75-50e3-4b9a-94c7-8634f4bcd897_3213x2722.jpeg 424w, https://substackcdn.com/image/fetch/$s_!g3VZ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8bc4bc75-50e3-4b9a-94c7-8634f4bcd897_3213x2722.jpeg 848w, https://substackcdn.com/image/fetch/$s_!g3VZ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8bc4bc75-50e3-4b9a-94c7-8634f4bcd897_3213x2722.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!g3VZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8bc4bc75-50e3-4b9a-94c7-8634f4bcd897_3213x2722.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/p/biohackers-world-takes-manhattan?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/p/biohackers-world-takes-manhattan?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">The Ultimate Guide to Biohacking &amp; Longevity is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Yes, you read me right &#8212; history. For the first time ever, the <a href="https://www.biohackers.world">Biohackers World Conference</a> came to New York City. Even more remarkable: to my knowledge, this was the first large conference dedicated to longevity and biohacking ever held in the Big Apple. And I got to be part of it.<br><em>ps: if you want to go to the next one in Chicago, use my code VALERIE30 to get 30% off your ticket!</em></p><p>Before I forget! There was a super Grand Giveaway! Thousands of gifts to win!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!dftB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8552f7dc-08d8-4a1d-a4b9-dcb8c8949663_2160x3840.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!dftB!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8552f7dc-08d8-4a1d-a4b9-dcb8c8949663_2160x3840.jpeg 424w, https://substackcdn.com/image/fetch/$s_!dftB!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8552f7dc-08d8-4a1d-a4b9-dcb8c8949663_2160x3840.jpeg 848w, https://substackcdn.com/image/fetch/$s_!dftB!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8552f7dc-08d8-4a1d-a4b9-dcb8c8949663_2160x3840.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!dftB!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8552f7dc-08d8-4a1d-a4b9-dcb8c8949663_2160x3840.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!dftB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8552f7dc-08d8-4a1d-a4b9-dcb8c8949663_2160x3840.jpeg" width="1456" height="2588" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8552f7dc-08d8-4a1d-a4b9-dcb8c8949663_2160x3840.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2588,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4398884,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.valbiohacker.com/i/205962769?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8552f7dc-08d8-4a1d-a4b9-dcb8c8949663_2160x3840.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!dftB!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8552f7dc-08d8-4a1d-a4b9-dcb8c8949663_2160x3840.jpeg 424w, https://substackcdn.com/image/fetch/$s_!dftB!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8552f7dc-08d8-4a1d-a4b9-dcb8c8949663_2160x3840.jpeg 848w, https://substackcdn.com/image/fetch/$s_!dftB!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8552f7dc-08d8-4a1d-a4b9-dcb8c8949663_2160x3840.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!dftB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8552f7dc-08d8-4a1d-a4b9-dcb8c8949663_2160x3840.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I was elated &#8212; stoked, really &#8212; to share the gifts of well-being with the community. In my prize basket : </p><p>A <strong>HeartMath sensor</strong> to master heart rate variability and cardiac coherence (a non-negotiable in my own daily routine, and I have been using it non stop for the past 140 days!)), a <strong>MitoGlow red light therapy mask</strong> for skin and mitochondrial love (which I use daily), <strong>NADH patches from BioBloom</strong> &#8212; the very ones I use myself, and <strong>supplements from Zell Nova</strong>, clean and made in the USA (my brand).</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!QeoZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87050cad-ae8e-4624-88e1-c1782ed75386_2254x2490.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!QeoZ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87050cad-ae8e-4624-88e1-c1782ed75386_2254x2490.jpeg 424w, https://substackcdn.com/image/fetch/$s_!QeoZ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87050cad-ae8e-4624-88e1-c1782ed75386_2254x2490.jpeg 848w, https://substackcdn.com/image/fetch/$s_!QeoZ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87050cad-ae8e-4624-88e1-c1782ed75386_2254x2490.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!QeoZ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87050cad-ae8e-4624-88e1-c1782ed75386_2254x2490.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!QeoZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87050cad-ae8e-4624-88e1-c1782ed75386_2254x2490.jpeg" width="1456" height="1608" 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stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="callout-block" data-callout="true"><p>You did not win them? Were not able to attend the Grand Giveaway?You can still get all these modalities and products I am a fan of with a cool promo code at <a href="http://www.valerieorsoni.com">valerieorsoni.com</a></p></div><p>And because tools are only half the equation, I added something personal: <strong>two free longevity coaching sessions with me</strong>, so the winners can turn these gifts into a real, sustainable protocol. Want to be coached by me? Head to the <a href="https://www.valbiohacker.com/about">About section of ValBiohacker.com and scroll down</a>, then choose your program.</p><p>Watching people win modalities and tools that can genuinely change their health span trajectory? That&#8217;s my kind of joy.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!PVfs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff12a03d5-8419-4cd1-8490-cc066a04a44d_3213x5712.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!PVfs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff12a03d5-8419-4cd1-8490-cc066a04a44d_3213x5712.jpeg 424w, https://substackcdn.com/image/fetch/$s_!PVfs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff12a03d5-8419-4cd1-8490-cc066a04a44d_3213x5712.jpeg 848w, 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/p/biohackers-world-takes-manhattan?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/p/biohackers-world-takes-manhattan?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><h2>My Talk: The First Documented Case</h2><p>I was humbled and thrilled to be invited back on stage &#8212; my fifth Biohackers World after Chicago, Miami, and Los Angeles (twice). Each time, I bring a completely new subject, and this time it wasn&#8217;t about me at all.</p><p>It was about my dad. </p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;07842a8e-d4b6-4e41-a155-f36a45bce717&quot;,&quot;caption&quot;:&quot;Important: this post is NOT sponsored!&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;&#129729; Dad is Going to Try this Approach to Improve His Lung Health&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:13257296,&quot;name&quot;:&quot;Valerie Orsoni Biohacker&quot;,&quot;bio&quot;:&quot;Biohacker since 1998 Longevity Expert Author 55 books, translated in 5 languages Explorer (skied to the South Pole) and mountaineer (climbed 44 peaks over 4000m). Nutrition Expert&quot;,&quot;photo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!NdN1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb861b83-c034-4f8e-91a4-9f59c4947486_1146x1146.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2025-06-05T13:32:18.323Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!nSmp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd36b6b73-f16e-4177-8916-a4fe11b33d5f_1292x960.heic&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.valbiohacker.com/p/dad-is-going-to-try-this-approach&quot;,&quot;section_name&quot;:&quot;Supplements&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:165177398,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:6,&quot;comment_count&quot;:0,&quot;publication_id&quot;:2904106,&quot;publication_name&quot;:&quot;The Ultimate Guide to Biohacking &amp; Longevity&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!1qpj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc03eb43c-04e6-4c26-ba9f-49267e1c0c74_814x814.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;ea910a26-12cf-4da2-bfca-dc3bf94d5ab1&quot;,&quot;caption&quot;:&quot;Yes? So this article is for you!&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;&#128168; Lung Diseases: Discover the Hidden Powers of This Little-Known Therapy! &#127788;&#65039;&#129474;&#128153; &quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:13257296,&quot;name&quot;:&quot;Valerie Orsoni Biohacker&quot;,&quot;bio&quot;:&quot;Biohacker since 1998 Longevity Expert Author 55 books, translated in 5 languages Explorer (skied to the South Pole) and mountaineer (climbed 44 peaks over 4000m). Nutrition Expert&quot;,&quot;photo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!NdN1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb861b83-c034-4f8e-91a4-9f59c4947486_1146x1146.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2025-02-11T02:04:01.941Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!8mXk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F818e57b0-d77a-44a5-9a07-3360b7a94664_1198x794.heic&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.valbiohacker.com/p/lung-diseases-discover-the-hidden&quot;,&quot;section_name&quot;:&quot;Treatments&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:156829738,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:6,&quot;comment_count&quot;:0,&quot;publication_id&quot;:2904106,&quot;publication_name&quot;:&quot;The Ultimate Guide to Biohacking &amp; Longevity&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!1qpj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc03eb43c-04e6-4c26-ba9f-49267e1c0c74_814x814.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p>Twenty years ago, he was given six months to live. Today, at 85, he is thriving &#8212; to our knowledge, the first documented case of someone overcoming his condition. I walked the audience through his journey and the exact modalities we used to put him back on his feet. The feedback afterward was overwhelming. To everyone who came up to me after the talk: you made my day.</p><p>If you want the slides I use during my presentation let me know in the comment section and I will share them.</p><h2>Why I Keep Coming Back</h2><p>This community is a beautiful one. We reunite with old friends, meet new faces, and welcome excited &#8220;baby biohackers&#8221; alongside deeply knowledgeable veterans. That mix &#8212; without judgment &#8212; is the soul of this conference.</p><p>Here are the humans and discoveries that made this edition unforgettable.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">The Ultimate Guide to Biohacking &amp; Longevity is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/p/biohackers-world-takes-manhattan?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/p/biohackers-world-takes-manhattan?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><h3>Dr. Nathan Bryan &#8212; The Nitric Oxide Pioneer</h3><p>My usual suspects, Susan and Dr. Nathan Bryan from N1O1, were there with their super powerful nitric oxide products. Dr. Bryan has spent 25 years making seminal discoveries in nitric oxide research &#8212; he was recruited to the University of Texas Health Science Center by Nobel Laureate Ferid Murad himself, and his company Bryan Therapeutics is developing nitric-oxide-based therapies for heart disease, Alzheimer&#8217;s, and diabetic wounds. He is, quite simply, the international reference in this field.</p><p>My personal ritual: at the end of each conference day, I hop on a vibration plate with Nathan to help my lymphatic system recover from hours of standing in place. Highly recommended.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JVBL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f0361cb-8475-473e-9ce0-a2e794b630ac_2268x4032.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JVBL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f0361cb-8475-473e-9ce0-a2e794b630ac_2268x4032.jpeg 424w, https://substackcdn.com/image/fetch/$s_!JVBL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f0361cb-8475-473e-9ce0-a2e794b630ac_2268x4032.jpeg 848w, https://substackcdn.com/image/fetch/$s_!JVBL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f0361cb-8475-473e-9ce0-a2e794b630ac_2268x4032.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!JVBL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f0361cb-8475-473e-9ce0-a2e794b630ac_2268x4032.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JVBL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f0361cb-8475-473e-9ce0-a2e794b630ac_2268x4032.jpeg" width="1456" height="2588" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5f0361cb-8475-473e-9ce0-a2e794b630ac_2268x4032.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2588,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3988959,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.valbiohacker.com/i/205962769?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f0361cb-8475-473e-9ce0-a2e794b630ac_2268x4032.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!JVBL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f0361cb-8475-473e-9ce0-a2e794b630ac_2268x4032.jpeg 424w, https://substackcdn.com/image/fetch/$s_!JVBL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f0361cb-8475-473e-9ce0-a2e794b630ac_2268x4032.jpeg 848w, https://substackcdn.com/image/fetch/$s_!JVBL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f0361cb-8475-473e-9ce0-a2e794b630ac_2268x4032.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!JVBL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f0361cb-8475-473e-9ce0-a2e794b630ac_2268x4032.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Susan is always here, supporting the brand and helping us, biohackers, reach higher levels of performance. Thank you for being part of my life! And yes, we keep on chatting between the conferences because she is such a beautiful human.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-ViH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe78e7c9a-a03c-4a5d-b723-581f29593c44_2268x4032.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-ViH!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe78e7c9a-a03c-4a5d-b723-581f29593c44_2268x4032.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-ViH!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe78e7c9a-a03c-4a5d-b723-581f29593c44_2268x4032.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-ViH!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe78e7c9a-a03c-4a5d-b723-581f29593c44_2268x4032.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-ViH!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe78e7c9a-a03c-4a5d-b723-581f29593c44_2268x4032.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-ViH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe78e7c9a-a03c-4a5d-b723-581f29593c44_2268x4032.jpeg" width="1456" height="2588" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e78e7c9a-a03c-4a5d-b723-581f29593c44_2268x4032.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2588,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3608240,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.valbiohacker.com/i/205962769?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe78e7c9a-a03c-4a5d-b723-581f29593c44_2268x4032.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-ViH!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe78e7c9a-a03c-4a5d-b723-581f29593c44_2268x4032.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-ViH!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe78e7c9a-a03c-4a5d-b723-581f29593c44_2268x4032.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-ViH!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe78e7c9a-a03c-4a5d-b723-581f29593c44_2268x4032.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-ViH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe78e7c9a-a03c-4a5d-b723-581f29593c44_2268x4032.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Get N1O1 products with a cool discount here ==&gt; <a href="http://www.valerieorsoni.com">My Fave with Promo Codes</a></p><h3>Lea Llovio &#8212; The &#8220;Doc Whisperer&#8221;</h3><p>My dear friend, Lea, is a Conscious Wellness&#8482; thought leader and the master of bridging the spiritual and physical dimensions of our health journey. She&#8217;s the one top doctors and global change makers call when no one else can identify what&#8217;s blocking progress or healing. Her framework &#8212; The Dance between Scientific Medicine and Spiritual Medicine&#8482; &#8212; is practical, results-driven, and unlike anything else out there</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/p/biohackers-world-takes-manhattan?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/p/biohackers-world-takes-manhattan?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><h3>Arabica Cunegin &#8212; Leela Quantum Tech</h3><p>Arabica (with a huge smile 24/7) is a transformational mindset and spiritual coach with over a decade in healthcare, and General Manager at Leela Quantum Tech &#8212; one of the brands I love testing each time we gather. Her work invites people to return to their inner wisdom and live in alignment with their deepest truth</p><h2>What I Tested (and Loved)</h2><p><strong>The Vision Suit.</strong> I finally got to try one, and boy did I love the torture (I must be a bit of a masochist!). One 15-minute session left my muscles sore for days. Verdict: I am most definitely getting one.</p><p><strong>CodeOne genetic testing.</strong> I finally did my genetic testing to get 100% customized supplements. Founder Kim Ressler is such a solar human &#8212; you just want to work with her! Oh, and when I received my reports? Not your run of the mill &#8220;eat more salmon and move&#8221;, but a very VERY detailed analysis of which gene variants are impacting your life and how this or that supplement could support my health. Cannot wait to try their formula next (in the works).<br>Get your CodeOne with a cool discount here ==&gt; <a href="http://www.valerieorsoni.com">My Fave with Promo Codes</a><br>Seems Kim and I got the memo &#8220;Dress in white!&#8221;.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!L1xW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79af3fa5-9392-4239-93e1-d052e568a4d7_3213x5712.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!L1xW!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79af3fa5-9392-4239-93e1-d052e568a4d7_3213x5712.jpeg 424w, https://substackcdn.com/image/fetch/$s_!L1xW!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79af3fa5-9392-4239-93e1-d052e568a4d7_3213x5712.jpeg 848w, https://substackcdn.com/image/fetch/$s_!L1xW!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79af3fa5-9392-4239-93e1-d052e568a4d7_3213x5712.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!L1xW!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79af3fa5-9392-4239-93e1-d052e568a4d7_3213x5712.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!L1xW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79af3fa5-9392-4239-93e1-d052e568a4d7_3213x5712.jpeg" width="1456" height="2588" 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srcset="https://substackcdn.com/image/fetch/$s_!L1xW!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79af3fa5-9392-4239-93e1-d052e568a4d7_3213x5712.jpeg 424w, https://substackcdn.com/image/fetch/$s_!L1xW!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79af3fa5-9392-4239-93e1-d052e568a4d7_3213x5712.jpeg 848w, https://substackcdn.com/image/fetch/$s_!L1xW!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79af3fa5-9392-4239-93e1-d052e568a4d7_3213x5712.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!L1xW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79af3fa5-9392-4239-93e1-d052e568a4d7_3213x5712.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/p/biohackers-world-takes-manhattan?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/p/biohackers-world-takes-manhattan?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">The Ultimate Guide to Biohacking &amp; Longevity is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><strong>BrainTap.</strong> I test-drove the famous device from Dr. Patrick Porter, and what a great tool. I got one for myself and cannot wait to see how my brain evolves with daily use. Fun fact: during my neuro check, my brain showed up all blue &#8212; apparently so rare (and excellent) that I ended up interviewing Dr. Porter about it. His insights are coming soon on my Instagram, stay tuned.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-RqP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88030b03-c2af-4b6f-9f5b-90983cfd932c_3213x5712.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-RqP!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88030b03-c2af-4b6f-9f5b-90983cfd932c_3213x5712.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-RqP!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88030b03-c2af-4b6f-9f5b-90983cfd932c_3213x5712.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-RqP!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88030b03-c2af-4b6f-9f5b-90983cfd932c_3213x5712.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-RqP!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88030b03-c2af-4b6f-9f5b-90983cfd932c_3213x5712.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-RqP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88030b03-c2af-4b6f-9f5b-90983cfd932c_3213x5712.jpeg" width="1456" height="2588" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/88030b03-c2af-4b6f-9f5b-90983cfd932c_3213x5712.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2588,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:6490856,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.valbiohacker.com/i/205962769?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88030b03-c2af-4b6f-9f5b-90983cfd932c_3213x5712.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-RqP!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88030b03-c2af-4b6f-9f5b-90983cfd932c_3213x5712.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-RqP!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88030b03-c2af-4b6f-9f5b-90983cfd932c_3213x5712.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-RqP!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88030b03-c2af-4b6f-9f5b-90983cfd932c_3213x5712.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-RqP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88030b03-c2af-4b6f-9f5b-90983cfd932c_3213x5712.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>AuraO3.</strong> Kera Lynn showcased her beautiful modality (I want one at home!!!). Kera is the co-founder of Aura O3 and creator of the Ascension Therapy System &#8212; a multidimensional approach centered on nervous system regulation, cellular communication, and restoring the body&#8217;s natural alignment. Her path into this work is rooted in lived experience, and it shows. I tried it last time in LA and really wanted to try it again this time&#8230;but no time&#8230;.so in Miami it will be!</p><h2>The Experts in the House</h2><p><strong>Dr. Sogol Ash</strong> &#8212; the master of NAD&#8314; and concierge medicine, and a pure ray of sunshine. If you&#8217;re curious about concierge medicine, she is the person to talk to.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Nd03!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b9c2593-3b69-4c69-8a39-cd92895d9199_3213x5712.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Nd03!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b9c2593-3b69-4c69-8a39-cd92895d9199_3213x5712.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Nd03!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b9c2593-3b69-4c69-8a39-cd92895d9199_3213x5712.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Nd03!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b9c2593-3b69-4c69-8a39-cd92895d9199_3213x5712.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Nd03!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b9c2593-3b69-4c69-8a39-cd92895d9199_3213x5712.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Nd03!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b9c2593-3b69-4c69-8a39-cd92895d9199_3213x5712.jpeg" width="1456" height="2588" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8b9c2593-3b69-4c69-8a39-cd92895d9199_3213x5712.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2588,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2548905,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.valbiohacker.com/i/205962769?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b9c2593-3b69-4c69-8a39-cd92895d9199_3213x5712.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Nd03!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b9c2593-3b69-4c69-8a39-cd92895d9199_3213x5712.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Nd03!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b9c2593-3b69-4c69-8a39-cd92895d9199_3213x5712.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Nd03!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b9c2593-3b69-4c69-8a39-cd92895d9199_3213x5712.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Nd03!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b9c2593-3b69-4c69-8a39-cd92895d9199_3213x5712.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Dr. David Karli</strong> &#8212; talk about an expert in regenerative medicine. He knows his subject like no other and is fascinating to listen to. One of the earliest physician leaders in PRP and bone marrow cell therapies, he has treated thousands of patients worldwide &#8212; elite athletes, executives, high performers &#8212; and now works at the convergence of stem cells, exosomes, systems biology, and longevity science. His practice is in Florida, and he&#8217;s been featured in The Wall Street Journal, The New York Times, and ESPN. He also hosts the Make Me Good podcast. I am most definitely paying him a visit very soon and maybe he should get me on his podcast? Tell me in the comment what you think about that.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ArYX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a5a5305-6e27-438a-a343-885be2cbc512_3213x5712.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ArYX!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a5a5305-6e27-438a-a343-885be2cbc512_3213x5712.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ArYX!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a5a5305-6e27-438a-a343-885be2cbc512_3213x5712.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ArYX!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a5a5305-6e27-438a-a343-885be2cbc512_3213x5712.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ArYX!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a5a5305-6e27-438a-a343-885be2cbc512_3213x5712.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ArYX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a5a5305-6e27-438a-a343-885be2cbc512_3213x5712.jpeg" width="1456" height="2588" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3a5a5305-6e27-438a-a343-885be2cbc512_3213x5712.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2588,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:6969666,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.valbiohacker.com/i/205962769?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a5a5305-6e27-438a-a343-885be2cbc512_3213x5712.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ArYX!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a5a5305-6e27-438a-a343-885be2cbc512_3213x5712.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ArYX!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a5a5305-6e27-438a-a343-885be2cbc512_3213x5712.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ArYX!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a5a5305-6e27-438a-a343-885be2cbc512_3213x5712.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ArYX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a5a5305-6e27-438a-a343-885be2cbc512_3213x5712.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>And you cannot meet Dr. Karli without Matt Dillon being around. The fashion expert who has. passion for longevity (and who is also adjust my OOTD just before I step on the stage!). If you missed it, there is a cool video of Matt teaching me how to walk elegantly (apparently I walk like a hippo :)))</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/p/biohackers-world-takes-manhattan?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/p/biohackers-world-takes-manhattan?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p><strong>Claire Martinsen from BioBloom</strong> &#8212; my dear friend was there explaining everything you need to know about NADH and other compounds that are truly changing my life. I diligently use her NADH patches and NADH injectables depending on my needs.<br>Get $150 off the patches or injectables with a cool discount here ==&gt; <a href="http://www.valerieorsoni.com">My Fave with Promo Codes</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!4Ntx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36272579-aa8b-4012-bbe0-9579ccf53dc5_3213x5712.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!4Ntx!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36272579-aa8b-4012-bbe0-9579ccf53dc5_3213x5712.jpeg 424w, https://substackcdn.com/image/fetch/$s_!4Ntx!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36272579-aa8b-4012-bbe0-9579ccf53dc5_3213x5712.jpeg 848w, https://substackcdn.com/image/fetch/$s_!4Ntx!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36272579-aa8b-4012-bbe0-9579ccf53dc5_3213x5712.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!4Ntx!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36272579-aa8b-4012-bbe0-9579ccf53dc5_3213x5712.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!4Ntx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36272579-aa8b-4012-bbe0-9579ccf53dc5_3213x5712.jpeg" width="1456" height="2588" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/36272579-aa8b-4012-bbe0-9579ccf53dc5_3213x5712.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2588,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3274735,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.valbiohacker.com/i/205962769?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36272579-aa8b-4012-bbe0-9579ccf53dc5_3213x5712.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!4Ntx!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36272579-aa8b-4012-bbe0-9579ccf53dc5_3213x5712.jpeg 424w, https://substackcdn.com/image/fetch/$s_!4Ntx!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36272579-aa8b-4012-bbe0-9579ccf53dc5_3213x5712.jpeg 848w, https://substackcdn.com/image/fetch/$s_!4Ntx!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36272579-aa8b-4012-bbe0-9579ccf53dc5_3213x5712.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!4Ntx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36272579-aa8b-4012-bbe0-9579ccf53dc5_3213x5712.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Andrew Daye</strong> &#8212; this mental performance coach and award-winning speaker made us breathe and become better versions of ourselves. His zone of genius: turning complex neuroscience into practical tools that sharpen focus and regulate stress on demand. His story is remarkable &#8212; raised in a trauma-filled household, told by teachers he&#8217;d be dead by eighteen, he became an international speaker instead. From chronic asthmatic to half-marathoner. His clients range from Olympic athletes to Fortune 500 teams.<br>I definitely need his expertise for my next expedition!</p><p><strong>Jonathan Ramalho</strong> &#8212; founder of The Longevity Network and director of one of the most urgently needed documentaries in our space: <em>Beyond The Pill</em>, currently on its global premiere tour with a cast including Wim Hof, Prof. Tim Spector (ZOE), Marisa Peer, and UFC fighter Michael Page. Jonathan&#8217;s own story gives the film its power: a journey from a London psychiatric ward &#8212; following an ayahuasca-triggered psychosis and a schizophrenia diagnosis &#8212; to a complete, reverse-engineered recovery built on four pillars: Food, Mood, Move, Sleep. His model replaces the Sick Care paradigm with Recovery &#8594; Performance &#8594; Prevention</p><p><strong>Colette Schnabel</strong> &#8212; the &#8220;Biohacking Mama&#8221; (follow her on IG!) is a respected voice connecting cutting-edge science with real-world application. She works with LumiVitae on strategic partnerships, serves as Casting Director for the documentary <em>sHEALed</em>, and advises longevity centers and wellness destinations worldwide. Her own journey overcoming chronic pain, anxiety, and trauma is what makes her mission so authentic. I was so jealous of her beautiful Hyperoptics glasses that I had to get a pair! (and you can get yours with a super promo code here ==&gt; <a href="http://www.valerieorsoni.com">My Fave with Promo Codes</a>)</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">The Ultimate Guide to Biohacking &amp; Longevity is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/p/biohackers-world-takes-manhattan?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/p/biohackers-world-takes-manhattan?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p><strong>Klaudia Balogh</strong> &#8212; no event would be complete without this powerful and unstoppable longevity journalist. After moving to America from Europe and falling into every health trap imaginable (weight gain, a PCOS diagnosis, all the fads), she transformed her frustration into a mission: helping others stop settling for feeling &#8220;just fine.&#8221;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!QwSR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1eaba80f-c264-46b0-9bcb-3f81139c9b2e_2160x3840.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!QwSR!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1eaba80f-c264-46b0-9bcb-3f81139c9b2e_2160x3840.jpeg 424w, https://substackcdn.com/image/fetch/$s_!QwSR!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1eaba80f-c264-46b0-9bcb-3f81139c9b2e_2160x3840.jpeg 848w, https://substackcdn.com/image/fetch/$s_!QwSR!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1eaba80f-c264-46b0-9bcb-3f81139c9b2e_2160x3840.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!QwSR!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1eaba80f-c264-46b0-9bcb-3f81139c9b2e_2160x3840.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!QwSR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1eaba80f-c264-46b0-9bcb-3f81139c9b2e_2160x3840.jpeg" width="1456" height="2588" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1eaba80f-c264-46b0-9bcb-3f81139c9b2e_2160x3840.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2588,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3439567,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.valbiohacker.com/i/205962769?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1eaba80f-c264-46b0-9bcb-3f81139c9b2e_2160x3840.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!QwSR!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1eaba80f-c264-46b0-9bcb-3f81139c9b2e_2160x3840.jpeg 424w, https://substackcdn.com/image/fetch/$s_!QwSR!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1eaba80f-c264-46b0-9bcb-3f81139c9b2e_2160x3840.jpeg 848w, https://substackcdn.com/image/fetch/$s_!QwSR!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1eaba80f-c264-46b0-9bcb-3f81139c9b2e_2160x3840.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!QwSR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1eaba80f-c264-46b0-9bcb-3f81139c9b2e_2160x3840.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Sam Tejada</strong> &#8212; Saturday&#8217;s Emcee, <a href="http://www.SamTejada.com">Founder and CEO of Liquivida&#174;</a>, and a nationally recognized voice in preventative wellness. Under his leadership, Liquivida has evolved from an IV therapy pioneer into a state-of-the-art longevity destination. Cannot wait to test drive it!</p><p>And I got interviewed by <strong>Lauren Lowrey</strong>, an Emmy Award-winning journalist and primary evening news anchor at WSMV 4 Nashville (NBC) with more than 20,000 hours of live television under her belt. She now coaches founders and innovators to communicate authentically beyond the script.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!upXC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1f1c307-d41a-485d-9009-ab8aa1d7907b_2268x4032.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!upXC!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1f1c307-d41a-485d-9009-ab8aa1d7907b_2268x4032.jpeg 424w, https://substackcdn.com/image/fetch/$s_!upXC!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1f1c307-d41a-485d-9009-ab8aa1d7907b_2268x4032.jpeg 848w, https://substackcdn.com/image/fetch/$s_!upXC!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1f1c307-d41a-485d-9009-ab8aa1d7907b_2268x4032.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!upXC!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1f1c307-d41a-485d-9009-ab8aa1d7907b_2268x4032.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!upXC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1f1c307-d41a-485d-9009-ab8aa1d7907b_2268x4032.jpeg" width="1456" height="2588" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c1f1c307-d41a-485d-9009-ab8aa1d7907b_2268x4032.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2588,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1708142,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.valbiohacker.com/i/205962769?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1f1c307-d41a-485d-9009-ab8aa1d7907b_2268x4032.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!upXC!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1f1c307-d41a-485d-9009-ab8aa1d7907b_2268x4032.jpeg 424w, https://substackcdn.com/image/fetch/$s_!upXC!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1f1c307-d41a-485d-9009-ab8aa1d7907b_2268x4032.jpeg 848w, https://substackcdn.com/image/fetch/$s_!upXC!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1f1c307-d41a-485d-9009-ab8aa1d7907b_2268x4032.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!upXC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1f1c307-d41a-485d-9009-ab8aa1d7907b_2268x4032.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2>The Visionaries Dinner</h2><p>The night before opening day, the Visionaries Dinner gathered sponsors and speakers for the third time &#8212; a beautiful moment to reconnect with my crew and meet new humans. Olia and Mick also offered a glimpse into the future of BWC, and boy is it growing (and yes, it&#8217;s coming to San Francisco yeahhh). They&#8217;ve even launched a Longevity Science Academy &#8212; a great opportunity for practitioners ready to take the next step in this booming market.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wolT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11671364-37cf-4011-9664-b403e6acadb9_3213x5712.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wolT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11671364-37cf-4011-9664-b403e6acadb9_3213x5712.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wolT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11671364-37cf-4011-9664-b403e6acadb9_3213x5712.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wolT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11671364-37cf-4011-9664-b403e6acadb9_3213x5712.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wolT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11671364-37cf-4011-9664-b403e6acadb9_3213x5712.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wolT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11671364-37cf-4011-9664-b403e6acadb9_3213x5712.jpeg" width="1456" height="2588" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/11671364-37cf-4011-9664-b403e6acadb9_3213x5712.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2588,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2622783,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.valbiohacker.com/i/205962769?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11671364-37cf-4011-9664-b403e6acadb9_3213x5712.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!wolT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11671364-37cf-4011-9664-b403e6acadb9_3213x5712.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wolT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11671364-37cf-4011-9664-b403e6acadb9_3213x5712.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wolT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11671364-37cf-4011-9664-b403e6acadb9_3213x5712.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wolT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11671364-37cf-4011-9664-b403e6acadb9_3213x5712.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2></h2><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/p/biohackers-world-takes-manhattan?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/p/biohackers-world-takes-manhattan?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><h2></h2><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">The Ultimate Guide to Biohacking &amp; Longevity is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h2>Doing the Thing That Scared Me</h2><p>I&#8217;m known for saying you should do one thing a day that scares you in order to grow. Well... I did.</p><p>When Olia, co-founder of the conference, asked me if I&#8217;d like to Emcee the entire Sunday, I said YES without thinking twice. Then I realized: I had never done this. EVER.</p><p>Oh well. I pulled up my big girl panties and took the stage Sunday at 9am. I didn&#8217;t try to emulate the Emcees I&#8217;d seen before &#8212; the &#8220;Good morning NY, I can&#8217;t hear you, LOUDER!&#8221; style &#8212; because that&#8217;s not me. Instead, I joked with the audience and tested their longevity with mini challenges, like a 20-second single-leg balance hold. I had a blast.</p><p>Let&#8217;s be honest, though: a full day of Emceeing is draining and demands total commitment from morning to night. For an ADHD lady like me, this was quite the exercise! And&#8230;I loved it! It made me feel &#8220;useful&#8221;.</p><p>But&#8230;.at the end of the day, one of the stage producers told me it was &#8220;okay, but being a speaker is not the same as being an Emcee.&#8221; At first, I let that lukewarm feedback bring me down. Then I reframed: A) he&#8217;s probably used to Oscar-style Emcees jumping around and warming up the house, not my more natural style, and B) everyone is entitled to their opinion. As long as the room was filled with people eager to learn, I had done my job. And yes &#8212; the room was FULL, standing room only. That put a smile on my face.</p><p>Thank you, Olia, for this opportunity. I grew.<br>Oh, and as I am putting the final touches to this article, I got contacted by an event organizer who asked me if I would like to Emcee at his event&#8230;seems I did a good job after all.</p><h2>Winding Down</h2><p>I spent Sunday night at a quiet dinner with Lea Llovio (the queens of photos have ZERO photo of just us 2!), chilling, reliving our past two days over a high-protein (fish), low-carb (veggies with a touch of rice) meal. The perfect way to close a perfect weekend.</p><p>Until next time... I&#8217;ll miss you in Chicago, but I hope to see you in Miami in January &#8212; and of course, in San Francisco. Yeah!<br><em>ps: if you want to go to the next one in Chicago, use my code VALERIE30 to get 30% off your ticket!</em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">The Ultimate Guide to Biohacking &amp; Longevity is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/p/biohackers-world-takes-manhattan?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/p/biohackers-world-takes-manhattan?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p></p><p><strong>Val&#233;rie Orsoni</strong><br><br><span>Biohacker since 1998 | Longevity Expert<br>University of Hartford Hall of Fame<br>Top 50 Longevity Leaders </span><em><span>(by Lifespanning Magazine)</span></em><span><br>Explorer: Skied to the South Pole, Climbed 45 peaks over 16k ft</span><br><span>Instagram : </span><a href="https://open.substack.com/users/315581805-valerie-orsoni?utm_source=mentions">Valerie Orsoni</a><br><a href="https://valerieorsoni.com">My fave brands + super promo codes here ==&gt; ValerieOrsoni.com</a><br><strong>My made-in-the-usa, clean, no fillers supplement line ==&gt;</strong><span> </span><a href="http://www.zellnova.com">ZellNova</a><br><br><span>&#127897; </span><em>Life Summit</em><span>&#8212; Berlin (29-30 mai 2026)</span><br><span>&#127897; </span><em>Corsica Biohacking </em><span>&#8212; Corsica (6-13 juin 2026)</span><br><span>&#127897; </span><em>Biohackers World Conference</em><span> &#8212; New York (juin 2026)</span><br><span>&#127897; </span><em>RAADFest</em><span>&#8212; Sedona (4-6 septembre 2026)</span><br><span>&#127897; </span><em>HealthSpan Summit</em><span> &#8212; Los Angeles (2&#8211;4 oct. 2026)</span><br><span>&#127897; </span><em>Reclaiming Health &amp; Longevity Symposium</em><span> &#8212; El Salvador (8&#8211;9 nov. 2026)</span><br><span>&#127897; </span><em>Biohackers World Conference</em><span> &#8212; Miami (Jan. 2027)</span></p><div><hr></div><h6><strong>Disclaimer:</strong><span> This article reflects one individual&#8217;s personal experience, research, and interpretation of scientific information. It is not medical advice and should not be used as a substitute for professional diagnosis or treatment. Health conditions&#8212;whether metabolic, hormonal, digestive, neurological, cardiovascular, immune-related, or otherwise&#8212;can vary widely in severity and may require urgent or specialized medical care. Always seek advice from qualified healthcare professionals before beginning, changing, or discontinuing any medication, supplement, lifestyle protocol, or therapeutic approach. Personal experiences described here, including mild or atypical presentations, are not representative of all clinical situations or of serious or acute medical conditions requiring immediate attention.</span></h6>]]></content:encoded></item><item><title><![CDATA[Los Angeles, here I come! Biohackers World Conference — March 28–29 ]]></title><description><![CDATA[I love sharing my journey in the world of biohacking, and coming back to LA is always a treat!]]></description><link>https://www.valbiohacker.com/p/los-angeles-here-i-come-biohackers</link><guid isPermaLink="false">https://www.valbiohacker.com/p/los-angeles-here-i-come-biohackers</guid><dc:creator><![CDATA[Valerie Orsoni Biohacker]]></dc:creator><pubDate>Tue, 17 Mar 2026 01:42:06 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ZpVr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27b1b4a5-a9ed-4c95-9485-ff174a45b5d3_1446x762.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ZpVr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27b1b4a5-a9ed-4c95-9485-ff174a45b5d3_1446x762.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ZpVr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27b1b4a5-a9ed-4c95-9485-ff174a45b5d3_1446x762.heic 424w, https://substackcdn.com/image/fetch/$s_!ZpVr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27b1b4a5-a9ed-4c95-9485-ff174a45b5d3_1446x762.heic 848w, https://substackcdn.com/image/fetch/$s_!ZpVr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27b1b4a5-a9ed-4c95-9485-ff174a45b5d3_1446x762.heic 1272w, https://substackcdn.com/image/fetch/$s_!ZpVr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27b1b4a5-a9ed-4c95-9485-ff174a45b5d3_1446x762.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ZpVr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27b1b4a5-a9ed-4c95-9485-ff174a45b5d3_1446x762.heic" width="1446" height="762" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/27b1b4a5-a9ed-4c95-9485-ff174a45b5d3_1446x762.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:762,&quot;width&quot;:1446,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:129673,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.valbiohacker.com/i/191205447?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27b1b4a5-a9ed-4c95-9485-ff174a45b5d3_1446x762.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ZpVr!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27b1b4a5-a9ed-4c95-9485-ff174a45b5d3_1446x762.heic 424w, https://substackcdn.com/image/fetch/$s_!ZpVr!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27b1b4a5-a9ed-4c95-9485-ff174a45b5d3_1446x762.heic 848w, https://substackcdn.com/image/fetch/$s_!ZpVr!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27b1b4a5-a9ed-4c95-9485-ff174a45b5d3_1446x762.heic 1272w, https://substackcdn.com/image/fetch/$s_!ZpVr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27b1b4a5-a9ed-4c95-9485-ff174a45b5d3_1446x762.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="poll-embed" data-attrs="{&quot;id&quot;:475069}" data-component-name="PollToDOM"></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/p/los-angeles-here-i-come-biohackers?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/p/los-angeles-here-i-come-biohackers?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/subscribe?"><span>Subscribe now</span></a></p><p>I have been a biohacker since 1998, before it was even a word&#8230;.at the time taking 1 gr of vit C a day was considered dangerous for our kidneys and liver :)</p><div><hr></div><p>I&#8217;ve been a biohacker since 1998 &#8212; before the word even existed. Back then, taking 1g of vitamin C a day was considered dangerous for your kidneys and liver. &#128516;</p><p>The world has changed quite a bit since. And in the meantime, I&#8217;ve reversed several conditions and dramatically improved my biomarkers.</p><p>This time, I&#8217;ll be focusing on the power of mycotoxins &#8212; and how addressing them can truly transform your health. It remains a vastly overlooked field in biohacking, yet mycotoxins have a profound impact on longevity. I&#8217;ll be speaking at the <a href="https://www.biohackers.world">conference</a> on <strong><a href="https://www.biohackers.world">Saturday</a></strong> &#8212; but I&#8217;ll be around all weekend, so don&#8217;t hesitate to come say hello. I&#8217;m usually easy to spot: I&#8217;m the lady in red!  </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://www.biohackers.world" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-V2q!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4a7268a0-8e17-473d-90f5-6e21ab0a0d64_2034x3616.heic 424w, https://substackcdn.com/image/fetch/$s_!-V2q!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4a7268a0-8e17-473d-90f5-6e21ab0a0d64_2034x3616.heic 848w, https://substackcdn.com/image/fetch/$s_!-V2q!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4a7268a0-8e17-473d-90f5-6e21ab0a0d64_2034x3616.heic 1272w, https://substackcdn.com/image/fetch/$s_!-V2q!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4a7268a0-8e17-473d-90f5-6e21ab0a0d64_2034x3616.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-V2q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4a7268a0-8e17-473d-90f5-6e21ab0a0d64_2034x3616.heic" width="1456" height="2588" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4a7268a0-8e17-473d-90f5-6e21ab0a0d64_2034x3616.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2588,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1392402,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:&quot;https://www.biohackers.world&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.valbiohacker.com/i/191205447?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4a7268a0-8e17-473d-90f5-6e21ab0a0d64_2034x3616.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-V2q!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4a7268a0-8e17-473d-90f5-6e21ab0a0d64_2034x3616.heic 424w, https://substackcdn.com/image/fetch/$s_!-V2q!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4a7268a0-8e17-473d-90f5-6e21ab0a0d64_2034x3616.heic 848w, https://substackcdn.com/image/fetch/$s_!-V2q!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4a7268a0-8e17-473d-90f5-6e21ab0a0d64_2034x3616.heic 1272w, https://substackcdn.com/image/fetch/$s_!-V2q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4a7268a0-8e17-473d-90f5-6e21ab0a0d64_2034x3616.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>A huge thank you to <strong>Olia and Mike</strong> for creating this beautiful event that brings together people from all walks of life. I asked Olia why they created <a href="https://www.biohackers.world">Biohackers World</a> &#8212; here&#8217;s what she told me:</p><div class="pullquote"><p>Biohackers World was created to bring everything into one space.</p><p>Science, technology, longevity, recovery, performance, spirituality, energy &#8212; these conversations have been happening, just not together.</p><p>The goal is simple: to create a space where people can connect the dots and find real, applicable solutions for better health and a better life.</p><p>We&#8217;re growing a movement that raises awareness of what it truly means to live well &#8212; to understand your body, your emotions, your environment, your potential.</p><p>City by city across the U.S., and globally. Because this isn&#8217;t a trend. It&#8217;s a world shift.</p></div><p>Whether you&#8217;re a baby biohacker or a seasoned pro, you&#8217;ll find talks that will pique your curiosity and modalities to explore.</p><p>No ticket yet? Use my code for <strong>30% off</strong> &#128071;</p><p><strong><a href="https://www.biohackers.world">BUY TICKETS WITH A 30% DISCOUNT WITH CODE VALERIE 30</a></strong></p><p><strong>See you there!</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!NIN8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F428b8dcf-c818-4bb2-80e2-e1875ea2321d_3213x3701.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!NIN8!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F428b8dcf-c818-4bb2-80e2-e1875ea2321d_3213x3701.heic 424w, https://substackcdn.com/image/fetch/$s_!NIN8!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F428b8dcf-c818-4bb2-80e2-e1875ea2321d_3213x3701.heic 848w, https://substackcdn.com/image/fetch/$s_!NIN8!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F428b8dcf-c818-4bb2-80e2-e1875ea2321d_3213x3701.heic 1272w, https://substackcdn.com/image/fetch/$s_!NIN8!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F428b8dcf-c818-4bb2-80e2-e1875ea2321d_3213x3701.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!NIN8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F428b8dcf-c818-4bb2-80e2-e1875ea2321d_3213x3701.heic" width="1456" height="1677" 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srcset="https://substackcdn.com/image/fetch/$s_!NIN8!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F428b8dcf-c818-4bb2-80e2-e1875ea2321d_3213x3701.heic 424w, https://substackcdn.com/image/fetch/$s_!NIN8!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F428b8dcf-c818-4bb2-80e2-e1875ea2321d_3213x3701.heic 848w, https://substackcdn.com/image/fetch/$s_!NIN8!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F428b8dcf-c818-4bb2-80e2-e1875ea2321d_3213x3701.heic 1272w, https://substackcdn.com/image/fetch/$s_!NIN8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F428b8dcf-c818-4bb2-80e2-e1875ea2321d_3213x3701.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/p/los-angeles-here-i-come-biohackers?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/p/los-angeles-here-i-come-biohackers?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/subscribe?"><span>Subscribe now</span></a></p><p><strong>Val&#233;rie Orsoni</strong><br>Biohacker since 1998 | Longevity Expert</p><p>Instagram : <a href="http://www.instagram.com/valerieorsoni">@valerieorsoni</a></p><p><a href="https://valerieorsoni.com/">My fave brands + super promo codes here ==&gt; ValerieOrsoni.com</a></p><p><strong>My clean, vegan, made-in-the-USA supplement line ==&gt;</strong> <a href="http://www.instagram.com/zellnova">ZellNova</a><br><em><br></em>&#127897; <em>Longevity Leadership Conference &#8211; Verizon Innovation Lab, <strong>Los Angeles</strong> - Mar 18&#8211;19, 2026)<br></em>&#127908; <em>Sommet de l&#8217;HyperSant&#233;, <strong>Paris</strong> (Mars 21-22, 2026)<br></em>&#127908; <em>Biohackers World Conference &amp; Expo, <strong>Los Angeles</strong> (Mars 28-29, 2026)<br></em>&#127897; <em>Life Summit, <strong>Berlin</strong> (May 29-30, 2026)<br></em>&#127897; <em>Biohacking Week, <strong>Propriano</strong> (June 7-14, 2026)<br></em>&#127908; <em>RAADFest, <strong>Sedona</strong> (Sept 4-6, 2026)</em><br>&#127897; <em>HealthSpan Summit, <strong>Los Angeles</strong> (Oct 2&#8211;4, 2026)<br></em>&#127897; <em>Reclaiming Health &amp; Longevity Symposium (<strong>El Salvador</strong>, Nov 8&#8211;9, 2026)</em></p>]]></content:encoded></item><item><title><![CDATA[The Long Game: Cellular & Brain Detoxification]]></title><description><![CDATA[Join Dr. Nathan Bryan and myself in this episode of The Long Game]]></description><link>https://www.valbiohacker.com/p/the-long-game-cellular-and-brain</link><guid isPermaLink="false">https://www.valbiohacker.com/p/the-long-game-cellular-and-brain</guid><dc:creator><![CDATA[Valerie Orsoni Biohacker]]></dc:creator><pubDate>Thu, 22 Jan 2026 15:17:54 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/Orb3RVal-H8" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div id="youtube2-Orb3RVal-H8" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;Orb3RVal-H8&quot;,&quot;startTime&quot;:&quot;7s&quot;,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/Orb3RVal-H8?start=7s&amp;rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><h3><a href="https://www.youtube.com/watch?v=Orb3RVal-H8">Click to watch our webinar on cellular &amp; brain detoxification.</a></h3><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/p/the-long-game-cellular-and-brain?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/p/the-long-game-cellular-and-brain?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p>In this <strong>one-hour deep-dive</strong>, <strong>Dr. Nathan Bryan</strong> and I explore a <strong>critical compound that&#8217;s often overlooked in detox protocols: nitric oxide</strong>.</p><p>We break down <strong>why nitric oxide matters</strong>, how it supports circulation, cellular signaling, and detox pathways, and why optimizing it can significantly <strong>upgrade the effectiveness of a detox</strong>.</p><div class="pullquote"><p>If, like me, you want to take your protocol to the <strong>next level</strong>, you can find Dr. Nathan Bryan&#8217;s nitric oxide lozenges at <strong><a href="http://HTTPS://tidd.ly/4qBeczG">N1O1</a></strong><a href="http://www.n1o1.com">.com</a>.</p><p>Use code <strong>VAL10</strong> for <strong>10% off</strong>.</p></div><h3><strong>The Long Game | Longevity, Healthspan &amp; Biohacking Science</strong></h3><p><strong>The Long Game</strong> is a longevity and biohacking playlist focused on <strong>healthspan optimization, metabolic health, inflammation control, recovery, and human performance</strong>. </p><p>This series goes beyond wellness trends and quick fixes to explore <strong>evidence-based longevity strategies</strong>, modern health science, and real-world testing. Episodes cover topics such as detox pathways, mitochondrial health, nitric oxide, glucose control, sleep optimization, stress resilience, exercise science, and anti-aging mechanisms.</p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">The Ultimate Guide to Biohacking &amp; Longevity is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Featuring <strong>expert interviews</strong> and <strong>deep-dive solo episodes</strong>, The Long Game breaks down complex biology into practical, actionable insights &#8212; without fear-based marketing or miracle claims.</p><p>If you&#8217;re interested in:</p><p>&#8226; Longevity science and biohacking</p><p>&#8226; Healthspan vs lifespan optimization</p><p>&#8226; Metabolic health and inflammation</p><p>&#8226; Performance, recovery, and resilience</p><p>&#8226; Data-driven wellness and testing</p><p>This playlist is designed for people who want <strong>long-term results</strong>, not short-term hype.</p><p>&#127919; <strong>Longevity is not a sprint. It&#8217;s The Long Game.</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">The Ultimate Guide to Biohacking &amp; Longevity is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><strong>Val&#233;rie Orsoni</strong><br>Biohacker since 1998 | Longevity Expert</p><p>Instagram : <a href="http://www.instagram.com/valerieorsoni">@valerieorsoni</a></p><p><a href="https://valerieorsoni.com">My fave brands + super promo codes here ==&gt; ValerieOrsoni.com</a></p><p><strong>My upcoming supplement line ==&gt;</strong> <a href="http://www.instagram.com/zellnova">ZellNova</a><br><em><br></em>&#127897; <em>Longevity Leadership Conference &#8211; Verizon Innovation Lab, <strong>Los Angeles</strong> - Mar 18&#8211;19, 2026)<br></em>&#127908; <em>Biohackers World Conference &amp; Expo, <strong>Los Angeles</strong> (Mars 28-29, 2026)</em><br>&#127897; <em>HealthSpan Summit, <strong>Los Angeles</strong> (Oct 2&#8211;4, 2026)<br></em>&#127897; <em>Reclaiming Health &amp; Longevity Symposium (<strong>El Salvador</strong>, Nov 8&#8211;9, 2026)</em></p><div><hr></div><h6><strong>Disclaimer:</strong> This article reflects one individual&#8217;s personal experience, research, and interpretation of scientific information. It is not medical advice and should not be used as a substitute for professional diagnosis or treatment. Health conditions&#8212;whether metabolic, hormonal, digestive, neurological, cardiovascular, immune-related, or otherwise&#8212;can vary widely in severity and may require urgent or specialized medical care. Always seek advice from qualified healthcare professionals before beginning, changing, or discontinuing any medication, supplement, lifestyle protocol, or therapeutic approach. Personal experiences described here, including mild or atypical presentations, are not representative of all clinical situations or of serious or acute medical conditions requiring immediate attention.</h6>]]></content:encoded></item><item><title><![CDATA[[FREE webinar] Jan 20th - The Long Game - Cellular & Brain Detoxification]]></title><description><![CDATA[Join nitric oxide expert Dr. Nathan Bryan and me for a FREE webinar on detoxing your cells and brain &#8212; the right way.]]></description><link>https://www.valbiohacker.com/p/free-webinar-jan-20th-the-long-game</link><guid isPermaLink="false">https://www.valbiohacker.com/p/free-webinar-jan-20th-the-long-game</guid><dc:creator><![CDATA[Valerie Orsoni Biohacker]]></dc:creator><pubDate>Wed, 14 Jan 2026 23:17:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!kJWS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F015412ee-9e41-4428-92a2-e14fb8b90538_1920x1080.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://us02web.zoom.us/webinar/register/WN_WSHNAeu5Qja7b-Rz8cpnUA" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!kJWS!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F015412ee-9e41-4428-92a2-e14fb8b90538_1920x1080.heic 424w, 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/p/free-webinar-jan-20th-the-long-game?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/p/free-webinar-jan-20th-the-long-game?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p><strong>Elated to start my brand-new webinar series <a href="https://us02web.zoom.us/webinar/register/WN_WSHNAeu5Qja7b-Rz8cpnUA">The Long Game&#174;</a> with one of my favorite doctors on the planet, Dr. Nathan Bryan.</strong></p><p>Detox is one of the most abused words in health and wellness.</p><p>Juice cleanses, extreme fasts, miracle supplements&#8230; yet very few people actually understand how detox truly works at the <strong>cellular and brain level</strong>.</p><p>That&#8217;s exactly why I created <em><a href="https://us02web.zoom.us/webinar/register/WN_WSHNAeu5Qja7b-Rz8cpnUA">The Long Game&#174;</a></em><a href="https://us02web.zoom.us/webinar/register/WN_WSHNAeu5Qja7b-Rz8cpnUA">:</a> a webinar series dedicated to <strong>long-term health, physiology, and longevity</strong>, not quick fixes.</p><p>For this first edition, I&#8217;m thrilled to welcome <strong>Dr. Nathan Bryan</strong>, one of the world&#8217;s leading experts in <strong>nitric oxide biology</strong>. Nitric oxide plays a central role in detoxification, circulation, mitochondrial health, brain function, and cellular communication &#8212; yet it&#8217;s almost entirely absent from mainstream &#8220;detox&#8221; conversations.</p><p>In this <strong>free live webinar</strong>, we&#8217;ll break down:</p><ul><li><p>what detox really means from a physiological standpoint</p></li><li><p>why most detox protocols fail or backfire</p></li><li><p>how nitric oxide impacts cellular and brain detox</p></li><li><p>how to support your body&#8217;s detox systems <strong>without stressing them</strong></p></li></ul><p>No trends.</p><p>No marketing hype.</p><p>Just science, experience, and a long-term vision for health and longevity.</p><p><a href="https://us02web.zoom.us/webinar/register/WN_WSHNAeu5Qja7b-Rz8cpnUA">&#128467; </a><strong><a href="https://us02web.zoom.us/webinar/register/WN_WSHNAeu5Qja7b-Rz8cpnUA">January 20th, 2026</a></strong></p><p><a href="https://us02web.zoom.us/webinar/register/WN_WSHNAeu5Qja7b-Rz8cpnUA">&#9200; </a><strong><a href="https://us02web.zoom.us/webinar/register/WN_WSHNAeu5Qja7b-Rz8cpnUA">5 PM PST / 8 PM EST</a></strong></p><p><a href="https://us02web.zoom.us/webinar/register/WN_WSHNAeu5Qja7b-Rz8cpnUA">&#128187; </a><strong><a href="https://us02web.zoom.us/webinar/register/WN_WSHNAeu5Qja7b-Rz8cpnUA">Live on Zoom &#8212; free registration</a></strong></p><p>If you care about longevity, brain health, and doing things right for the long run, this session is for you.</p><p><em>Welcome to <a href="https://us02web.zoom.us/webinar/register/WN_WSHNAeu5Qja7b-Rz8cpnUA">The Long Game&#174;!</a></em></p><p><strong>About my guest: Dr. Nathan Bryan</strong></p><p><strong>Dr. Nathan Bryan</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://us02web.zoom.us/webinar/register/WN_WSHNAeu5Qja7b-Rz8cpnUA" data-component-name="Image2ToDOM"><div 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Founder of <a href="https://n1o1.com">Bryan Therapeutics,Inc., Nitric Oxide Innovations LLC, Pneuma Nitric Oxide LLC (N1o1.com), &amp; Bryan Nitriceuticals LLC (NO2U.com)</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://n1o1.com" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!IPIj!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56a25af9-a0e3-47b7-85a3-68e77f14623b_1138x946.heic 424w, https://substackcdn.com/image/fetch/$s_!IPIj!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56a25af9-a0e3-47b7-85a3-68e77f14623b_1138x946.heic 848w, 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><br>Dr Nathan Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. <br><br>He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite.<br>This technology is now validated in six published clinical trials. <br><br>He is also a successful entrepreneur who has commercialized his nitric oxide technology through the formation of N1o1 (formerly Pneuma Nitric Oxide), who&#8217;s products can be found here on N1o1.com, no2u.com, and Amazon.<br><br>Dr Nathan Bryan has been involved in nitric oxide research for the past 18 years and has made many seminal discoveries in the field. <br><br>These discoveries and findings have transformed the development of safe and effective functional bioactive natural products in the treatment and prevention of human disease and may provide the basis for new preventive or therapeutic strategies in many chronic diseases. <br><br>Dr. Bryan has published a number of highly cited papers and authored or edited 6 books. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/p/free-webinar-jan-20th-the-long-game?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/p/free-webinar-jan-20th-the-long-game?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p>Join our <a href="https://us02web.zoom.us/webinar/register/WN_WSHNAeu5Qja7b-Rz8cpnUA">FREE WEBINAR HERE</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://us02web.zoom.us/webinar/register/WN_WSHNAeu5Qja7b-Rz8cpnUA" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!4Zut!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9daa930a-4378-44af-bd76-23572bf10391_1920x1080.heic 424w, https://substackcdn.com/image/fetch/$s_!4Zut!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9daa930a-4378-44af-bd76-23572bf10391_1920x1080.heic 848w, 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srcset="https://substackcdn.com/image/fetch/$s_!4Zut!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9daa930a-4378-44af-bd76-23572bf10391_1920x1080.heic 424w, https://substackcdn.com/image/fetch/$s_!4Zut!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9daa930a-4378-44af-bd76-23572bf10391_1920x1080.heic 848w, https://substackcdn.com/image/fetch/$s_!4Zut!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9daa930a-4378-44af-bd76-23572bf10391_1920x1080.heic 1272w, https://substackcdn.com/image/fetch/$s_!4Zut!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9daa930a-4378-44af-bd76-23572bf10391_1920x1080.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">The Ultimate Guide to Biohacking &amp; Longevity is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><strong>Val&#233;rie Orsoni</strong><br>Biohacker since 1998 | Longevity Expert</p><p>Instagram : <a href="http://www.instagram.com/valerieorsoni">@valerieorsoni</a></p><p><a href="https://valerieorsoni.com">My fave brands + super promo codes here ==&gt; ValerieOrsoni.com</a></p><p><strong>My upcoming supplement line ==&gt;</strong> <a href="http://www.instagram.com/zellnova">ZellNova</a><br><br>&#127908; <em>HealthTech Week, <strong>San Francisco</strong> (Jan 16, 2026)<br></em>&#127908; <em>Sleep is Your Super Power, <strong>Sacramento</strong> (Jan 17, 2026)<br></em>&#127897; <em>Longevity Leadership Conference &#8211; Verizon Innovation Lab, <strong>Los Angeles</strong> - Mar 18&#8211;19, 2026)<br></em>&#127908; <em>Biohackers World Conference &amp; Expo, <strong>Los Angeles</strong> (Mars 28-29, 2026)</em><br>&#127897; <em>HealthSpan Summit, <strong>Los Angeles</strong> (Oct 2&#8211;4, 2026)<br></em>&#127897; <em>Reclaiming Health &amp; Longevity Symposium (<strong>El Salvador</strong>, Nov 8&#8211;9, 2026)</em></p><div><hr></div><h6><strong>Disclaimer:</strong> This article reflects one individual&#8217;s personal experience, research, and interpretation of scientific information. It is not medical advice and should not be used as a substitute for professional diagnosis or treatment. Health conditions&#8212;whether metabolic, hormonal, digestive, neurological, cardiovascular, immune-related, or otherwise&#8212;can vary widely in severity and may require urgent or specialized medical care. Always seek advice from qualified healthcare professionals before beginning, changing, or discontinuing any medication, supplement, lifestyle protocol, or therapeutic approach. Personal experiences described here, including mild or atypical presentations, are not representative of all clinical situations or of serious or acute medical conditions requiring immediate attention.</h6>]]></content:encoded></item><item><title><![CDATA[[FREE webinar] The Long Game - Cellular & Brain Detoxification]]></title><description><![CDATA[Join nitric oxide expert Dr. Nathan Bryan and me for a FREE webinar on detoxing your cells and brain &#8212; the right way.]]></description><link>https://www.valbiohacker.com/p/free-webinar-the-long-game-cellular</link><guid isPermaLink="false">https://www.valbiohacker.com/p/free-webinar-the-long-game-cellular</guid><dc:creator><![CDATA[Valerie Orsoni Biohacker]]></dc:creator><pubDate>Tue, 30 Dec 2025 22:06:56 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!kJWS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F015412ee-9e41-4428-92a2-e14fb8b90538_1920x1080.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://us02web.zoom.us/webinar/register/WN_WSHNAeu5Qja7b-Rz8cpnUA" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!kJWS!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F015412ee-9e41-4428-92a2-e14fb8b90538_1920x1080.heic 424w, 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" 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href="https://us02web.zoom.us/webinar/register/WN_WSHNAeu5Qja7b-Rz8cpnUA">The Long Game&#174;</a> with one of my favorite doctors on the planet, Dr. Nathan Bryan.</strong></p><p>Detox is one of the most abused words in health and wellness.</p><p>Juice cleanses, extreme fasts, miracle supplements&#8230; yet very few people actually understand how detox truly works at the <strong>cellular and brain level</strong>.</p><p>That&#8217;s exactly why I created <em><a href="https://us02web.zoom.us/webinar/register/WN_WSHNAeu5Qja7b-Rz8cpnUA">The Long Game&#174;</a></em><a href="https://us02web.zoom.us/webinar/register/WN_WSHNAeu5Qja7b-Rz8cpnUA">:</a> a webinar series dedicated to <strong>long-term health, physiology, and longevity</strong>, not quick fixes.</p><p>For this first edition, I&#8217;m thrilled to welcome <strong>Dr. Nathan Bryan</strong>, one of the world&#8217;s leading experts in <strong>nitric oxide biology</strong>. Nitric oxide plays a central role in detoxification, circulation, mitochondrial health, brain function, and cellular communication &#8212; yet it&#8217;s almost entirely absent from mainstream &#8220;detox&#8221; conversations.</p><p>In this <strong>free live webinar</strong>, we&#8217;ll break down:</p><ul><li><p>what detox really means from a physiological standpoint</p></li><li><p>why most detox protocols fail or backfire</p></li><li><p>how nitric oxide impacts cellular and brain detox</p></li><li><p>how to support your body&#8217;s detox systems <strong>without stressing them</strong></p></li></ul><p>No trends.</p><p>No marketing hype.</p><p>Just science, experience, and a long-term vision for health and longevity.</p><p><a href="https://us02web.zoom.us/webinar/register/WN_WSHNAeu5Qja7b-Rz8cpnUA">&#128467; </a><strong><a href="https://us02web.zoom.us/webinar/register/WN_WSHNAeu5Qja7b-Rz8cpnUA">January 5th, 2026</a></strong></p><p><a href="https://us02web.zoom.us/webinar/register/WN_WSHNAeu5Qja7b-Rz8cpnUA">&#9200; </a><strong><a href="https://us02web.zoom.us/webinar/register/WN_WSHNAeu5Qja7b-Rz8cpnUA">5 PM PST / 8 PM EST</a></strong></p><p><a href="https://us02web.zoom.us/webinar/register/WN_WSHNAeu5Qja7b-Rz8cpnUA">&#128187; </a><strong><a href="https://us02web.zoom.us/webinar/register/WN_WSHNAeu5Qja7b-Rz8cpnUA">Live on Zoom &#8212; free registration</a></strong></p><p>If you care about longevity, brain health, and doing things right for the long run, this session is for you.</p><p><em>Welcome to <a href="https://us02web.zoom.us/webinar/register/WN_WSHNAeu5Qja7b-Rz8cpnUA">The Long Game&#174;!</a></em></p><p><strong>About my guest: Dr. Nathan Bryan</strong></p><p><strong>Dr. Nathan Bryan</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://us02web.zoom.us/webinar/register/WN_WSHNAeu5Qja7b-Rz8cpnUA" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!L4aT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67c5cecd-1cc7-4eec-b0d2-376d4f726be0_865x590.heic 424w, https://substackcdn.com/image/fetch/$s_!L4aT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67c5cecd-1cc7-4eec-b0d2-376d4f726be0_865x590.heic 848w, https://substackcdn.com/image/fetch/$s_!L4aT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67c5cecd-1cc7-4eec-b0d2-376d4f726be0_865x590.heic 1272w, https://substackcdn.com/image/fetch/$s_!L4aT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67c5cecd-1cc7-4eec-b0d2-376d4f726be0_865x590.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!L4aT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67c5cecd-1cc7-4eec-b0d2-376d4f726be0_865x590.heic" width="865" height="590" 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>International Leader in Molecular Medicine. Founder of <a href="https://n1o1.com">Bryan Therapeutics,Inc., Nitric Oxide Innovations LLC, Pneuma Nitric Oxide LLC (N1o1.com), &amp; Bryan Nitriceuticals LLC (NO2U.com)</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://n1o1.com" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!IPIj!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56a25af9-a0e3-47b7-85a3-68e77f14623b_1138x946.heic 424w, https://substackcdn.com/image/fetch/$s_!IPIj!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56a25af9-a0e3-47b7-85a3-68e77f14623b_1138x946.heic 848w, https://substackcdn.com/image/fetch/$s_!IPIj!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56a25af9-a0e3-47b7-85a3-68e77f14623b_1138x946.heic 1272w, https://substackcdn.com/image/fetch/$s_!IPIj!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56a25af9-a0e3-47b7-85a3-68e77f14623b_1138x946.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!IPIj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56a25af9-a0e3-47b7-85a3-68e77f14623b_1138x946.heic" width="1138" height="946" 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><br>Dr Nathan Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. <br><br>He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite.<br>This technology is now validated in six published clinical trials. <br><br>He is also a successful entrepreneur who has commercialized his nitric oxide technology through the formation of N1o1 (formerly Pneuma Nitric Oxide), who&#8217;s products can be found here on N1o1.com, no2u.com, and Amazon.<br><br>Dr Nathan Bryan has been involved in nitric oxide research for the past 18 years and has made many seminal discoveries in the field. <br><br>These discoveries and findings have transformed the development of safe and effective functional bioactive natural products in the treatment and prevention of human disease and may provide the basis for new preventive or therapeutic strategies in many chronic diseases. <br><br>Dr. Bryan has published a number of highly cited papers and authored or edited 6 books. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/p/free-webinar-the-long-game-cellular?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/p/free-webinar-the-long-game-cellular?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p>Join our <a href="https://us02web.zoom.us/webinar/register/WN_WSHNAeu5Qja7b-Rz8cpnUA">FREE WEBINAR HERE</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://us02web.zoom.us/webinar/register/WN_WSHNAeu5Qja7b-Rz8cpnUA" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!4Zut!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9daa930a-4378-44af-bd76-23572bf10391_1920x1080.heic 424w, https://substackcdn.com/image/fetch/$s_!4Zut!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9daa930a-4378-44af-bd76-23572bf10391_1920x1080.heic 848w, 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">The Ultimate Guide to Biohacking &amp; Longevity is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><strong>Val&#233;rie Orsoni</strong><br>Biohacker since 1998 | Longevity Expert</p><p>Instagram : <a href="http://www.instagram.com/valerieorsoni">@valerieorsoni</a></p><p><a href="https://valerieorsoni.com">My fave brands + super promo codes here ==&gt; ValerieOrsoni.com</a><br><br>&#127897; <em>Longevity Leadership Conference &#8211; Verizon Innovation Lab, <strong>Los Angeles</strong> - Mar 18&#8211;19, 2026)<br></em>&#127908; <em>Biohackers World Conference &amp; Expo, <strong>Los Angeles</strong> (Mars 28-29, 2026)</em><br>&#127897; <em>HealthSpan Summit, <strong>Los Angeles</strong> (Oct 2&#8211;4, 2026)<br></em>&#127897; <em>Reclaiming Health &amp; Longevity Symposium (<strong>El Salvador</strong>, Nov 8&#8211;9, 2026)</em></p><div><hr></div><h6><strong>Disclaimer:</strong> This article reflects one individual&#8217;s personal experience, research, and interpretation of scientific information. It is not medical advice and should not be used as a substitute for professional diagnosis or treatment. Health conditions&#8212;whether metabolic, hormonal, digestive, neurological, cardiovascular, immune-related, or otherwise&#8212;can vary widely in severity and may require urgent or specialized medical care. Always seek advice from qualified healthcare professionals before beginning, changing, or discontinuing any medication, supplement, lifestyle protocol, or therapeutic approach. Personal experiences described here, including mild or atypical presentations, are not representative of all clinical situations or of serious or acute medical conditions requiring immediate attention.</h6>]]></content:encoded></item><item><title><![CDATA[Reclaimed Health & Longevity Symposium, El Salvador, Nov 11-12, 2025]]></title><description><![CDATA[Excited to join this amazing international event and exchange with like minded humans from around the world!]]></description><link>https://www.valbiohacker.com/p/reclaimed-health-and-longevity-symposium</link><guid isPermaLink="false">https://www.valbiohacker.com/p/reclaimed-health-and-longevity-symposium</guid><dc:creator><![CDATA[Valerie Orsoni Biohacker]]></dc:creator><pubDate>Mon, 10 Nov 2025 02:13:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!YSc0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c09fbf3-6134-43ee-923b-4948eeee4d68_1252x848.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!YSc0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c09fbf3-6134-43ee-923b-4948eeee4d68_1252x848.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!YSc0!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c09fbf3-6134-43ee-923b-4948eeee4d68_1252x848.heic 424w, 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/p/reclaimed-health-and-longevity-symposium?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/p/reclaimed-health-and-longevity-symposium?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><h1>&#127757; Reclaiming Health, Reclaiming Freedom</h1><h3>Why I&#8217;m Joining the Movement in El Salvador</h3><p>From November 11 to 12, 2025, I&#8217;ll be speaking at the <strong><a href="https://reclaiminghealth.life/product/live-from-anywhere/">Reclaiming Health &amp; Longevity Symposium for Unity &amp; Freedom</a></strong><a href="https://reclaiminghealth.life/product/live-from-anywhere/"> in </a><strong><a href="https://reclaiminghealth.life/product/live-from-anywhere/">El Salvador</a></strong> &#8212; a country that has become a powerful symbol of sovereignty, courage, and renewal.</p><p>This event isn&#8217;t &#8220;just another conference.&#8221; It&#8217;s a <strong>rising movement</strong>, a global awakening that unites <strong>health freedom, biohacking, financial sovereignty, and consciousness expansion</strong> &#8212; all through the lens of one simple truth:</p><blockquote><p><strong>Health is not granted. It is reclaimed.</strong></p></blockquote><div><hr></div><h2>&#129516; Reclaiming Health Is Reclaiming Our Freedom</h2><p>Health has been medicalized, politicized, and commodified &#8212; but never has it been more urgent to bring it back where it belongs: to each of us.</p><p>That&#8217;s the ethos behind <strong><a href="https://reclaiminghealth.life/product/live-from-anywhere/">Reclaiming Health</a></strong>: a call to remember that our biology is sovereign, our mind is programmable, and our spirit is ungovernable.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!p9a7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a9722c7-93db-4d7c-a6b5-4f9dafa7c84f_1008x1600.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Born in <strong>El Salvador</strong>, this movement gathers doctors, biohackers, energy healers, Bitcoiners, and truth-seekers &#8212; people who no longer outsource their wellbeing to systems built on dependence.<br>We are reclaiming what it means to be fully human &#8212; <strong>body, mind, and spirit</strong>. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">The Ultimate Guide to Biohacking &amp; Longevity is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div><h2>&#128293; Not Just Another Health Conference</h2><p>This symposium is a <strong>conscious convergence</strong> &#8212; a multidimensional experience blending:</p><ul><li><p><strong>Science and spirituality</strong></p></li><li><p><strong>Health sovereignty and financial freedom</strong></p></li><li><p><strong>Ancient wisdom and modern biohacking</strong></p></li><li><p><strong>Music, art, and activism</strong></p></li></ul><p>Hosted in the lush, liberty-loving land of <strong>El Salvador</strong>, the event embodies a new model for humanity: decentralized, transparent, and free.</p><p>&#128467;&#65039; <strong>Dates:</strong> November 11&#8211;12, 2025<br>&#128205; <strong>Location:</strong> Salamanca Eventos, Nuevo Cuscatl&#225;n<br>&#10024; <strong>Bonus Experience:</strong> &#8220;Elevating Consciousness&#8221; at <strong>Lake Coatepeque</strong>, November 13</p><p>Can&#8217;t join physically? You can join our live stream here: <a href="https://reclaiminghealth.life/product/live-from-anywhere/">JOIN LIVE STREAM</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://reclaiminghealth.life/product/live-from-anywhere/" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!mQ4q!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F566d0ffc-e32f-4b21-aef5-7e0d5162d8eb_2114x654.heic 424w, https://substackcdn.com/image/fetch/$s_!mQ4q!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F566d0ffc-e32f-4b21-aef5-7e0d5162d8eb_2114x654.heic 848w, https://substackcdn.com/image/fetch/$s_!mQ4q!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F566d0ffc-e32f-4b21-aef5-7e0d5162d8eb_2114x654.heic 1272w, https://substackcdn.com/image/fetch/$s_!mQ4q!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F566d0ffc-e32f-4b21-aef5-7e0d5162d8eb_2114x654.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!mQ4q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F566d0ffc-e32f-4b21-aef5-7e0d5162d8eb_2114x654.heic" width="1456" height="450" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/566d0ffc-e32f-4b21-aef5-7e0d5162d8eb_2114x654.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:450,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:65725,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:&quot;https://reclaiminghealth.life/product/live-from-anywhere/&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.valbiohacker.com/i/178462835?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F566d0ffc-e32f-4b21-aef5-7e0d5162d8eb_2114x654.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!mQ4q!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F566d0ffc-e32f-4b21-aef5-7e0d5162d8eb_2114x654.heic 424w, https://substackcdn.com/image/fetch/$s_!mQ4q!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F566d0ffc-e32f-4b21-aef5-7e0d5162d8eb_2114x654.heic 848w, https://substackcdn.com/image/fetch/$s_!mQ4q!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F566d0ffc-e32f-4b21-aef5-7e0d5162d8eb_2114x654.heic 1272w, https://substackcdn.com/image/fetch/$s_!mQ4q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F566d0ffc-e32f-4b21-aef5-7e0d5162d8eb_2114x654.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I&#8217;ll be joining the stage with pioneers, visionaries, and community builders from around the world &#8212; including people I already know and deeply respect, like <strong>Dr. Arpit Bansal</strong>, the brilliant Indian longevity surgeon, as well as <strong>new biohackers and health freedom leaders</strong> I can&#8217;t wait to meet.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!X99K!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F653123b5-5aa5-4020-829b-19accf0c9cb4_3213x5712.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!X99K!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F653123b5-5aa5-4020-829b-19accf0c9cb4_3213x5712.heic 424w, https://substackcdn.com/image/fetch/$s_!X99K!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F653123b5-5aa5-4020-829b-19accf0c9cb4_3213x5712.heic 848w, https://substackcdn.com/image/fetch/$s_!X99K!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F653123b5-5aa5-4020-829b-19accf0c9cb4_3213x5712.heic 1272w, https://substackcdn.com/image/fetch/$s_!X99K!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F653123b5-5aa5-4020-829b-19accf0c9cb4_3213x5712.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!X99K!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F653123b5-5aa5-4020-829b-19accf0c9cb4_3213x5712.heic" width="1456" height="2588" 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srcset="https://substackcdn.com/image/fetch/$s_!X99K!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F653123b5-5aa5-4020-829b-19accf0c9cb4_3213x5712.heic 424w, https://substackcdn.com/image/fetch/$s_!X99K!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F653123b5-5aa5-4020-829b-19accf0c9cb4_3213x5712.heic 848w, https://substackcdn.com/image/fetch/$s_!X99K!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F653123b5-5aa5-4020-829b-19accf0c9cb4_3213x5712.heic 1272w, https://substackcdn.com/image/fetch/$s_!X99K!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F653123b5-5aa5-4020-829b-19accf0c9cb4_3213x5712.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Because this is not just about speaking &#8212; it&#8217;s about <strong>connecting with those who are shaping the next chapter of human health</strong>.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ZHjU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cdc4434-ce4a-4acf-840e-7a361be03238_1080x1350.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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src="https://substackcdn.com/image/fetch/$s_!ZHjU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cdc4434-ce4a-4acf-840e-7a361be03238_1080x1350.heic" width="1080" height="1350" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/p/reclaimed-health-and-longevity-symposium?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/p/reclaimed-health-and-longevity-symposium?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">The Ultimate Guide to Biohacking &amp; Longevity is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p><strong>Val&#233;rie Orsoni</strong><br>Biohacker since 1998 | Longevity Expert<br><em>Author 55 books, translated in 5 languages, best-sellers in the USA, France, Italy, Portugal and Serbia</em></p><p>Instagram : <a href="http://www.instagram.com/valerieorsoni">@valerieorsoni</a><br>&#127897; <em>Reclaiming Health &amp; Longevity Symposium (<strong>El Salvador</strong>, Nov 11&#8211;12, 2025)</em><br>&#127897; <em>Longevity Leadership Conference &#8211; Verizon Innovation Lab, <strong>Los Angeles</strong> - Mar 18&#8211;19, 2026)<br></em>&#127908; <em>Hypersant&#233; Summit, <strong>Paris</strong> (Mar 21&#8211;22, 2026)<br></em>&#127908; <em>Biohackers World Conference &amp; Expo, <strong>Los Angeles</strong> (Mars 28-29, 2026)</em><br>&#127897; <em>HealthSpan Summit, <strong>Los Angeles</strong> (Oct 2&#8211;4, 2026)</em></p><p><em><strong>WARNING:</strong> The information provided on this platform is for informational purposes only and does not constitute medical advice. It should not, under any circumstances, replace a consultation with a qualified healthcare professional. Always consult a doctor or specialist before starting a new treatment, health program, or if you have any questions about your health. The advice and information shared here are based on personal research and are not intended to diagnose, treat, or prevent any disease.</em></p><div><hr></div><h2>&#127795; Symbol: The Tree of Life</h2><p>The <strong>Tree of Life</strong> &#8212; our shared symbol &#8212; reminds us that health is not a product but a living connection between roots (ancestral wisdom) and branches (innovation).</p><p>Together, we grow stronger: through unity, sovereignty, and compassion.<br>Our collective mission: <strong>to restore health sovereignty and spark a global awakening</strong> &#8212; from El Salvador to the world.</p><div><hr></div><h2>&#128171; Why El Salvador?</h2><p>El Salvador is more than a host country. It&#8217;s a <strong>living metaphor</strong> for freedom.<br>A nation that dares to experiment, innovate, and say <em>no</em> to imposed systems.</p><p>By embracing <strong>Bitcoin</strong>, <strong>entrepreneurial freedom</strong>, and <strong>innovation</strong>, it has positioned itself as a <strong>cradle of liberty</strong> in a time of control and conformity.<br>Holding this event here is no accident &#8212; it&#8217;s a declaration:</p><blockquote><p>The future of health and freedom starts where people dare to live free.</p></blockquote><div><hr></div><h2>&#128172; Message from the Founder</h2><blockquote><p>&#8220;Reclaiming our health is inseparable from reclaiming our freedom.<br>In a world where true healthcare is hard to find, we are creating a space where people can heal, connect, and awaken &#8212; to remember who we truly are.&#8221;<br>&#8212; <strong>Dr. Kenneth Fern&#225;ndez-Taylor</strong>, Founder</p></blockquote><div><hr></div><h2>&#127908; My Talk</h2><p>&#129516; <strong>Title:</strong> <em>From FAT to FIT &#8212; Reprogramming Your Biology Using Data, Peptides &amp; Lifestyle Protocols</em><br>In my session, I&#8217;ll share how I turned data into empowerment: using science, self-measurement, and modern biohacking tools to reclaim physical and mental sovereignty &#8212; from mitochondria to mindset.</p><div><hr></div><h2>&#128250; Can&#8217;t Join in Person?</h2><p>You can still <strong>watch the live stream</strong> and be part of this transformative experience.<br>&#127903;&#65039; Get your streaming tickets here &#8594; <strong><a href="https://reclaiminghealth.life/">reclaiminghealth.life</a></strong></p><div><hr></div><h2>&#127765; Final Thought</h2><p>This event embodies everything I stand for as a biohacker: autonomy, experimentation, and the relentless pursuit of truth.<br>Because reclaiming health isn&#8217;t rebellion.<br>It&#8217;s remembrance &#8212; of who we are, and what we&#8217;re truly capable of.</p><p><strong>Val&#233;rie Orsoni</strong><br>Biohacker since 1998 | Longevity Expert</p><p>Instagram : <a href="http://www.instagram.com/valerieorsoni">@valerieorsoni</a><br>&#127897; <em>Reclaiming Health &amp; Longevity Symposium (<strong>El Salvador</strong>, Nov 11&#8211;12, 2025)</em><br>&#127897; <em>Longevity Leadership Conference &#8211; Verizon Innovation Lab, <strong>Los Angeles</strong> - Mar 18&#8211;19, 2026)<br></em>&#127908; <em>Hypersant&#233; Summit, <strong>Paris</strong> (Mar 21&#8211;22, 2026)<br></em>&#127908; <em>Biohackers World Conference &amp; Expo, <strong>Los Angeles</strong> (Mars 28-29, 2026)</em><br>&#127897; <em>HealthSpan Summit, <strong>Los Angeles</strong> (Oct 2&#8211;4, 2026)</em></p><p><em><strong>WARNING:</strong> The information provided on this platform is for informational purposes only and does not constitute medical advice. It should not, under any circumstances, replace a consultation with a qualified healthcare professional. Always consult a doctor or specialist before starting a new treatment, health program, or if you have any questions about your health. The advice and information shared here are based on personal research and are not intended to diagnose, treat, or prevent any disease.</em></p><p></p>]]></content:encoded></item><item><title><![CDATA[🧬 Biohackers World Conference, Miami — November 1–2, 2025]]></title><description><![CDATA[An Extraordinary Experience: With the rise of biohacking and longevity products, more and more conferences are popping up around the globe.]]></description><link>https://www.valbiohacker.com/p/biohackers-world-conference-miami</link><guid isPermaLink="false">https://www.valbiohacker.com/p/biohackers-world-conference-miami</guid><dc:creator><![CDATA[Valerie Orsoni Biohacker]]></dc:creator><pubDate>Thu, 06 Nov 2025 22:01:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!L3H_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e268c4d-384a-4783-ba51-9316bc62b249_2034x3616.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!L3H_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e268c4d-384a-4783-ba51-9316bc62b249_2034x3616.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!L3H_!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e268c4d-384a-4783-ba51-9316bc62b249_2034x3616.heic 424w, https://substackcdn.com/image/fetch/$s_!L3H_!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e268c4d-384a-4783-ba51-9316bc62b249_2034x3616.heic 848w, https://substackcdn.com/image/fetch/$s_!L3H_!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e268c4d-384a-4783-ba51-9316bc62b249_2034x3616.heic 1272w, https://substackcdn.com/image/fetch/$s_!L3H_!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e268c4d-384a-4783-ba51-9316bc62b249_2034x3616.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!L3H_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e268c4d-384a-4783-ba51-9316bc62b249_2034x3616.heic" width="1456" height="2588" 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stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/p/biohackers-world-conference-miami?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/p/biohackers-world-conference-miami?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p>There&#8217;s practically one every week now, and of course, I can&#8217;t attend them all &#8212; even though I&#8217;ve been sharing my journey in this field since 1998 and love every opportunity to connect with fellow biohackers.</p><p>Some of these events revolve around a single &#8220;guru.&#8221; Others remain <strong>neutral</strong> &#8212; and that&#8217;s exactly why I love the <strong>Biohackers World Conference</strong>.<br>&#128073; No icons, no cult of personality, just science, curiosity, and open discussion.<br>You don&#8217;t need to worship a so-called &#8220;longevity influencer&#8221; to be invited to speak &#8212; and that&#8217;s refreshing.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!_A0S!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97ff16bc-25fb-4ab7-a844-6c4332cfd644_2160x3840.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3>&#127908; My Third Conference, A New Topic</h3><p>This was my <strong>third Biohackers World Conference</strong>, after Los Angeles and Chicago.<br>In my first two talks, I focused on <strong>&#8220;Reversing the Irreversible&#8221;</strong> &#8212; my signature topic.<br>But this time in Miami, I went deeper into the realm of <strong>self-healing</strong>, exploring a subject that has profoundly impacted my health: <strong>mycotoxins</strong>. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">&#9889;&#65039;The Ultimate Guide to Biohacking &amp; Longevity is a reader-supported publication &#128170;&#10024; To receive new posts and support my work, consider becoming a free or paid subscriber &#128591;&#128154;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>A few months ago, I discovered that my mycotoxin levels were <strong>alarmingly high</strong>.<br>Through a carefully designed detox protocol, I managed to bring two of the most toxic ones <strong>back to zero in just four months</strong> &#8212; with dramatic effects on my energy, overall health, and sleep quality.</p><p>Here are my full slides if you are interested: </p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;6f501952-919b-43e4-b068-7b7bc6251734&quot;,&quot;caption&quot;:&quot;I love sharing my personal experiences in the ever-evolving world of biohacking.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;[my slides] Reversing Aging at the Root: Mycotoxins, Inflammation &amp; Beyond &quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:13257296,&quot;name&quot;:&quot;Valerie Orsoni Biohacker&quot;,&quot;bio&quot;:&quot;Biohacker since 1998 Longevity Expert Author 55 books, translated in 5 languages Explorer (skied to the South Pole) and mountaineer (climbed 44 peaks over 4000m). Nutrition Expert&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fb861b83-c034-4f8e-91a4-9f59c4947486_1146x1146.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2025-11-03T16:22:47.502Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!WfCW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3ac18f1-6e66-4e3e-8f61-a78408ba2925_2160x3840.heic&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.valbiohacker.com/p/my-slides-reversing-aging-at-the&quot;,&quot;section_name&quot;:&quot;Events&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:177889964,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:3,&quot;comment_count&quot;:0,&quot;publication_id&quot;:2904106,&quot;publication_name&quot;:&quot;The Ultimate Guide to Biohacking &amp; Longevity&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!1qpj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc03eb43c-04e6-4c26-ba9f-49267e1c0c74_814x814.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p>You&#8217;ll soon be able to watch my full presentation on the official <strong>Biohackers World</strong> media channels.</p><div><hr></div><h3>&#129309; Encounters, Discoveries &amp; New Paths</h3><p>Beyond my talk, what makes these events so special is the human connection &#8212; meeting passionate biohackers, longevity experts, and vendors whose products we all recognize (and sometimes debate!). </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/p/biohackers-world-conference-miami?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/p/biohackers-world-conference-miami?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p>While I always enjoy reconnecting with my favorite brands, like N1O1 with Dr. Nathan Bryan, but I also love discovering <strong>new science</strong>.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!hsbs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc4edc00-8e81-4e49-987c-e2dec6b7ad6d_2268x4032.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!hsbs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc4edc00-8e81-4e49-987c-e2dec6b7ad6d_2268x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!hsbs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc4edc00-8e81-4e49-987c-e2dec6b7ad6d_2268x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!hsbs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc4edc00-8e81-4e49-987c-e2dec6b7ad6d_2268x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!hsbs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc4edc00-8e81-4e49-987c-e2dec6b7ad6d_2268x4032.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!hsbs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc4edc00-8e81-4e49-987c-e2dec6b7ad6d_2268x4032.heic" width="1456" height="2588" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/dc4edc00-8e81-4e49-987c-e2dec6b7ad6d_2268x4032.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2588,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1829631,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.valbiohacker.com/i/177990105?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc4edc00-8e81-4e49-987c-e2dec6b7ad6d_2268x4032.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!hsbs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc4edc00-8e81-4e49-987c-e2dec6b7ad6d_2268x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!hsbs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc4edc00-8e81-4e49-987c-e2dec6b7ad6d_2268x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!hsbs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc4edc00-8e81-4e49-987c-e2dec6b7ad6d_2268x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!hsbs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc4edc00-8e81-4e49-987c-e2dec6b7ad6d_2268x4032.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>This year, my big revelation was <strong>phospholipids</strong> &#8212; a field I&#8217;m just beginning to explore.<br>I met an expert, Dr. Krishna Doniparthi, who introduced me to <em>the</em> reference test, available only through certain universities, and explained how phospholipids influence cellular health and how to restore optimal levels.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!XDDq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb66b2aed-77e3-4dbd-ba5d-14b4844fb265_2918x3213.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!XDDq!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb66b2aed-77e3-4dbd-ba5d-14b4844fb265_2918x3213.heic 424w, https://substackcdn.com/image/fetch/$s_!XDDq!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb66b2aed-77e3-4dbd-ba5d-14b4844fb265_2918x3213.heic 848w, https://substackcdn.com/image/fetch/$s_!XDDq!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb66b2aed-77e3-4dbd-ba5d-14b4844fb265_2918x3213.heic 1272w, https://substackcdn.com/image/fetch/$s_!XDDq!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb66b2aed-77e3-4dbd-ba5d-14b4844fb265_2918x3213.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!XDDq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb66b2aed-77e3-4dbd-ba5d-14b4844fb265_2918x3213.heic" width="1456" height="1603" 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srcset="https://substackcdn.com/image/fetch/$s_!XDDq!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb66b2aed-77e3-4dbd-ba5d-14b4844fb265_2918x3213.heic 424w, https://substackcdn.com/image/fetch/$s_!XDDq!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb66b2aed-77e3-4dbd-ba5d-14b4844fb265_2918x3213.heic 848w, https://substackcdn.com/image/fetch/$s_!XDDq!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb66b2aed-77e3-4dbd-ba5d-14b4844fb265_2918x3213.heic 1272w, https://substackcdn.com/image/fetch/$s_!XDDq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb66b2aed-77e3-4dbd-ba5d-14b4844fb265_2918x3213.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#128161; Expect a deep-dive article soon on this fascinating topic!</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/p/biohackers-world-conference-miami?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/p/biohackers-world-conference-miami?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div><hr></div><h3>&#9889;&#65039; NAD+, NMN, NADH &#8212; The Molecular Battle Continues</h3><p>Another heated topic: the ongoing war between <strong>NR, NAD+, NMN, and now NADH</strong>.<br>Experts (often from the same research groups) keep arguing about which one is best.</p><p>I met the founder of <strong>BioBloom USA</strong>, who promotes <strong>injectable NADH</strong> &#8212; apparently even more bioavailable than other forms.<br>I tried one injection myself and came home with enough vials to experiment for a few weeks.<br>Stay tuned &#8212; I&#8217;ll share results soon!</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">&#9889;&#65039;The Ultimate Guide to Biohacking &amp; Longevity is a reader-supported publication &#128170;&#10024; To receive new posts and support my work, consider becoming a free or paid subscriber &#128591;&#128154;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div><h3>&#129504; BrainTap &amp; Neuroplasticity</h3><p>I also had an inspiring discussion with <strong>Dr. Patrick Porter</strong>, founder of <strong>BrainTap</strong> &#8212; a fascinating man who could talk endlessly about <strong>neuroplasticity</strong> and how light and sound stimulation can reprogram the brain.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!fpLE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F24ee433b-4daf-4489-b971-0a9a200fc2ff_2268x4032.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!fpLE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F24ee433b-4daf-4489-b971-0a9a200fc2ff_2268x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!fpLE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F24ee433b-4daf-4489-b971-0a9a200fc2ff_2268x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!fpLE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F24ee433b-4daf-4489-b971-0a9a200fc2ff_2268x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!fpLE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F24ee433b-4daf-4489-b971-0a9a200fc2ff_2268x4032.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!fpLE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F24ee433b-4daf-4489-b971-0a9a200fc2ff_2268x4032.heic" width="1456" height="2588" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/24ee433b-4daf-4489-b971-0a9a200fc2ff_2268x4032.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2588,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1826218,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.valbiohacker.com/i/177990105?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F24ee433b-4daf-4489-b971-0a9a200fc2ff_2268x4032.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!fpLE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F24ee433b-4daf-4489-b971-0a9a200fc2ff_2268x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!fpLE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F24ee433b-4daf-4489-b971-0a9a200fc2ff_2268x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!fpLE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F24ee433b-4daf-4489-b971-0a9a200fc2ff_2268x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!fpLE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F24ee433b-4daf-4489-b971-0a9a200fc2ff_2268x4032.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p> He invited me to visit their <strong>North Carolina lab</strong> for a full day of testing to measure how mountain climbing and other stressors affect my brain performance.<br>&#129496;&#8205;&#9792;&#65039; You know me &#8212; I&#8217;m in!</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/p/biohackers-world-conference-miami?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/p/biohackers-world-conference-miami?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div><hr></div><h3>&#128683; My Stance on &#8220;Snake Oil&#8221; Products</h3><p>I&#8217;m often asked how I deal with brands that seem&#8230; questionable.<br>Simple:</p><ul><li><p><strong>Cheap but useless products?</strong> I ignore them.</p></li><li><p><strong>Overpriced gadgets sold for hundreds that cost a few euros on Alibaba?</strong> I call them out &#8212; then move on.<br>(One brand even sells <em>the exact same bottle</em> we offer at LiliWarrior for &#8364;35 &#8212; except theirs is &#8220;infused with quantum energy&#8221;&#8230; for &#8364;200. &#128514; Tempting business model, but no thanks!)</p></li><li><p><strong>Dangerous products?</strong> That&#8217;s where I speak up &#8212; loudly.</p></li></ul><p>My principles remain the same: <strong>ethics, transparency, and results.</strong></p><div><hr></div><h3>&#127757; A Record-Breaking Edition</h3><p>This year&#8217;s edition was <strong>the biggest ever</strong> &#8212; more than <strong>1,200 attendees</strong>, countless exhibitors, a <strong>gorgeous venue at The Ritz-Carlton</strong>, and an outstanding lineup of speakers. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">&#9889;&#65039;The Ultimate Guide to Biohacking &amp; Longevity is a reader-supported publication &#128170;&#10024; To receive new posts and support my work, consider becoming a free or paid subscriber &#128591;&#128154;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Kudos to <strong>Olia Chernova and Mick Safron</strong>, the brilliant co-founders of this growing community around biohacking and longevity.<br>You&#8217;ve built something truly special &#8212; and I&#8217;m proud to be part of it. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/p/biohackers-world-conference-miami?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/p/biohackers-world-conference-miami?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div><hr></div><h3>&#128197; What&#8217;s Next</h3><p>Next stop:<br>&#128205; <strong>Los Angeles</strong>, <strong>March 28&#8211;29, 2026</strong>, for the next Biohackers World Conference. If you attended Miami and want to go to LA, hurry! You get 50% off your tickets for a few days!<br>And before that, I&#8217;ll be speaking at the <strong>first Centralized Health &amp; Longevity Symposium in El Salvador</strong>, <strong>November 10&#8211;14, 2025</strong> and other events.</p><p>&#10024; The adventure continues!  </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">&#9889;&#65039;The Ultimate Guide to Biohacking &amp; Longevity is a reader-supported publication &#128170;&#10024; To receive new posts and support my work, consider becoming a free or paid subscriber &#128591;&#128154;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p><strong>Val&#233;rie Orsoni</strong><br>Biohacker since 1998 | Longevity Expert</p><p>Instagram : <a href="http://www.instagram.com/valerieorsoni">@valerieorsoni</a><br>&#127897; <em>Reclaiming Health &amp; Longevity Symposium (<strong>El Salvador</strong>, Nov 11&#8211;12, 2025)</em><br>&#127897; <em>Longevity Leadership Conference &#8211; Verizon Innovation Lab, <strong>Los Angeles</strong> - Mar 18&#8211;19, 2026)<br></em>&#127908; <em>Hypersant&#233; Summit, <strong>Paris</strong> (Mar 21&#8211;22, 2026)<br></em>&#127908; <em>Biohackers World Conference &amp; Expo, <strong>Los Angeles</strong> (Mars 28-29, 2026)</em><br>&#127897; <em>HealthSpan Summit, <strong>Los Angeles</strong> (Oct 2&#8211;4, 2026)</em></p><p><em><strong>WARNING:</strong> The information provided on this platform is for informational purposes only and does not constitute medical advice. It should not, under any circumstances, replace a consultation with a qualified healthcare professional. Always consult a doctor or specialist before starting a new treatment, health program, or if you have any questions about your health. The advice and information shared here are based on personal research and are not intended to diagnose, treat, or prevent any disease.</em></p>]]></content:encoded></item><item><title><![CDATA[[my slides] Reversing Aging at the Root: Mycotoxins, Inflammation & Beyond ]]></title><description><![CDATA[At the Biohackers World Conference & Expo in Miami, I presented my journey through the complex world of inflammation. Many of you asked for my slides &#8212; here they are!]]></description><link>https://www.valbiohacker.com/p/my-slides-reversing-aging-at-the</link><guid isPermaLink="false">https://www.valbiohacker.com/p/my-slides-reversing-aging-at-the</guid><dc:creator><![CDATA[Valerie Orsoni Biohacker]]></dc:creator><pubDate>Mon, 03 Nov 2025 16:22:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!WfCW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3ac18f1-6e66-4e3e-8f61-a78408ba2925_2160x3840.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!WfCW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3ac18f1-6e66-4e3e-8f61-a78408ba2925_2160x3840.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!WfCW!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3ac18f1-6e66-4e3e-8f61-a78408ba2925_2160x3840.heic 424w, https://substackcdn.com/image/fetch/$s_!WfCW!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3ac18f1-6e66-4e3e-8f61-a78408ba2925_2160x3840.heic 848w, https://substackcdn.com/image/fetch/$s_!WfCW!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3ac18f1-6e66-4e3e-8f61-a78408ba2925_2160x3840.heic 1272w, https://substackcdn.com/image/fetch/$s_!WfCW!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3ac18f1-6e66-4e3e-8f61-a78408ba2925_2160x3840.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!WfCW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3ac18f1-6e66-4e3e-8f61-a78408ba2925_2160x3840.heic" width="1456" height="2588" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d3ac18f1-6e66-4e3e-8f61-a78408ba2925_2160x3840.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2588,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2238209,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.valbiohacker.com/i/177889964?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3ac18f1-6e66-4e3e-8f61-a78408ba2925_2160x3840.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!WfCW!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3ac18f1-6e66-4e3e-8f61-a78408ba2925_2160x3840.heic 424w, https://substackcdn.com/image/fetch/$s_!WfCW!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3ac18f1-6e66-4e3e-8f61-a78408ba2925_2160x3840.heic 848w, https://substackcdn.com/image/fetch/$s_!WfCW!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3ac18f1-6e66-4e3e-8f61-a78408ba2925_2160x3840.heic 1272w, https://substackcdn.com/image/fetch/$s_!WfCW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3ac18f1-6e66-4e3e-8f61-a78408ba2925_2160x3840.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/p/my-slides-reversing-aging-at-the?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/p/my-slides-reversing-aging-at-the?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p>I love sharing my personal experiences in the ever-evolving world of <strong>biohacking</strong>.<br>I&#8217;ve been a biohacker since 1998, <em>before the term even existed</em> &#8212; which means I&#8217;ve gone through it all: trials and errors, misdiagnoses, failed experiments&#8230; and countless lessons learned along the way.</p><p>At the first two <strong>Biohackers World Conferences</strong>, in <strong>Los Angeles</strong> and <strong>Chicago</strong>, I spoke about how I&#8217;ve managed to <strong>reverse the irreversible</strong> &#8212; my signature approach to longevity and cellular resilience.</p><p>This time, in <strong>Miami</strong>, I wanted to go deeper into a field that has recently transformed my own health journey and moved the needle in a massive way: <strong>Mycotoxins</strong>.</p><div><hr></div><h3>&#9763;&#65039; <strong>Mycotoxins: The Hidden Drivers of Inflammation</strong></h3><p>In this presentation, I shared:</p><ul><li><p><strong>How I discovered</strong> that my unexplained inflammation was linked to high mycotoxin exposure</p></li><li><p><strong>What tests I used</strong> to identify the toxins</p></li><li><p><strong>How I interpreted</strong> the lab results correctly (after many misdiagnoses)</p></li><li><p>And most importantly, <strong>the full detox protocol</strong> I developed to safely eliminate these toxins &#8212; the same one that drastically improved my energy, mental clarity, and inflammation markers.</p></li></ul><p>You&#8217;ll soon be able to watch the <strong>full presentation video</strong> on the official <strong>Biohackers World media channels</strong> (YouTube and Instagram).</p><p>But in the meantime &#8212; since so many of you asked &#8212; here are <strong>my slides</strong> &#128071;</p><div><hr></div><h3>&#128591; A Small Favor</h3><p>Before scrolling down &#8212; could I ask for one thing?<br>If you appreciate my work and want to support my mission to make <strong>science-based biohacking accessible</strong>, please:</p><ol><li><p>Click the <strong>Share</strong> button and send this article to two friends (or more) who&#8217;d love it. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/p/my-slides-reversing-aging-at-the?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/p/my-slides-reversing-aging-at-the?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></li><li><p>Subscribe (it&#8217;s free &#8212; or premium for bonus studies and protocols!) to get notified of my next deep-dive on mycotoxins, mitochondria, and inflammation. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">The Ultimate Guide to Biohacking &amp; Longevity is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div></li><li><p>And follow me on Instagram <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Valerie Orsoni&quot;,&quot;id&quot;:315581805,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:null,&quot;uuid&quot;:&quot;ff18d5a5-b993-4d40-a674-3a84ad21edce&quot;}" data-component-name="MentionToDOM"></span> </p></li></ol><h1>SLIDES</h1><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!yNx4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1839c50c-85eb-4ee3-a6d3-ce218f2f78a5_1552x870.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!yNx4!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1839c50c-85eb-4ee3-a6d3-ce218f2f78a5_1552x870.heic 424w, https://substackcdn.com/image/fetch/$s_!yNx4!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1839c50c-85eb-4ee3-a6d3-ce218f2f78a5_1552x870.heic 848w, https://substackcdn.com/image/fetch/$s_!yNx4!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1839c50c-85eb-4ee3-a6d3-ce218f2f78a5_1552x870.heic 1272w, https://substackcdn.com/image/fetch/$s_!yNx4!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1839c50c-85eb-4ee3-a6d3-ce218f2f78a5_1552x870.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!yNx4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1839c50c-85eb-4ee3-a6d3-ce218f2f78a5_1552x870.heic" width="1456" height="816" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1839c50c-85eb-4ee3-a6d3-ce218f2f78a5_1552x870.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:816,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:330914,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.valbiohacker.com/i/177889964?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1839c50c-85eb-4ee3-a6d3-ce218f2f78a5_1552x870.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!yNx4!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1839c50c-85eb-4ee3-a6d3-ce218f2f78a5_1552x870.heic 424w, https://substackcdn.com/image/fetch/$s_!yNx4!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1839c50c-85eb-4ee3-a6d3-ce218f2f78a5_1552x870.heic 848w, https://substackcdn.com/image/fetch/$s_!yNx4!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1839c50c-85eb-4ee3-a6d3-ce218f2f78a5_1552x870.heic 1272w, https://substackcdn.com/image/fetch/$s_!yNx4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1839c50c-85eb-4ee3-a6d3-ce218f2f78a5_1552x870.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>A</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!QfwP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F180c26f6-2759-4e47-9415-320b3cdfd8da_1920x1080.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!QfwP!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F180c26f6-2759-4e47-9415-320b3cdfd8da_1920x1080.heic 424w, https://substackcdn.com/image/fetch/$s_!QfwP!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F180c26f6-2759-4e47-9415-320b3cdfd8da_1920x1080.heic 848w, https://substackcdn.com/image/fetch/$s_!QfwP!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F180c26f6-2759-4e47-9415-320b3cdfd8da_1920x1080.heic 1272w, https://substackcdn.com/image/fetch/$s_!QfwP!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F180c26f6-2759-4e47-9415-320b3cdfd8da_1920x1080.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!QfwP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F180c26f6-2759-4e47-9415-320b3cdfd8da_1920x1080.heic" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/180c26f6-2759-4e47-9415-320b3cdfd8da_1920x1080.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:141181,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.valbiohacker.com/i/177889964?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F180c26f6-2759-4e47-9415-320b3cdfd8da_1920x1080.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!QfwP!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F180c26f6-2759-4e47-9415-320b3cdfd8da_1920x1080.heic 424w, https://substackcdn.com/image/fetch/$s_!QfwP!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F180c26f6-2759-4e47-9415-320b3cdfd8da_1920x1080.heic 848w, https://substackcdn.com/image/fetch/$s_!QfwP!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F180c26f6-2759-4e47-9415-320b3cdfd8da_1920x1080.heic 1272w, https://substackcdn.com/image/fetch/$s_!QfwP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F180c26f6-2759-4e47-9415-320b3cdfd8da_1920x1080.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p> A huge thank you to our sponsors: <a href="https://www.heartmath.com/biohacker">HeartMath</a> (<a href="https://www.heartmath.com/biohacker">use code ORSONI for 10% off</a>) for their amazing cardia coherence sensors, <a href="https://apolloneuro.com/valerie">Apollo Neuro</a> for their wearable I cannot live without (<a href="https://apolloneuro.com/valerie">use code VALBIOHACKER for $60 off</a>), and <a href="http://www.mitoredlight.com/orsoni">MitoRedLight, </a>my ONLY reference when it comes to red light therapy (and there are a lot of cheaper alternatives out there but they don&#8217;t offer the same level of quality).</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Sl0J!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93a60de7-2270-4683-a2f0-9925d77ec716_1920x1080.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Sl0J!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93a60de7-2270-4683-a2f0-9925d77ec716_1920x1080.heic 424w, https://substackcdn.com/image/fetch/$s_!Sl0J!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93a60de7-2270-4683-a2f0-9925d77ec716_1920x1080.heic 848w, https://substackcdn.com/image/fetch/$s_!Sl0J!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93a60de7-2270-4683-a2f0-9925d77ec716_1920x1080.heic 1272w, https://substackcdn.com/image/fetch/$s_!Sl0J!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93a60de7-2270-4683-a2f0-9925d77ec716_1920x1080.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Sl0J!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93a60de7-2270-4683-a2f0-9925d77ec716_1920x1080.heic" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/93a60de7-2270-4683-a2f0-9925d77ec716_1920x1080.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:219138,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.valbiohacker.com/i/177889964?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93a60de7-2270-4683-a2f0-9925d77ec716_1920x1080.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Sl0J!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93a60de7-2270-4683-a2f0-9925d77ec716_1920x1080.heic 424w, https://substackcdn.com/image/fetch/$s_!Sl0J!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93a60de7-2270-4683-a2f0-9925d77ec716_1920x1080.heic 848w, https://substackcdn.com/image/fetch/$s_!Sl0J!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93a60de7-2270-4683-a2f0-9925d77ec716_1920x1080.heic 1272w, https://substackcdn.com/image/fetch/$s_!Sl0J!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93a60de7-2270-4683-a2f0-9925d77ec716_1920x1080.heic 1456w" sizes="100vw" loading="lazy"></picture><div 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stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Dhho!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F636b6fee-6f6b-4ab5-bfa8-041d76e59fcf_1920x1080.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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srcset="https://substackcdn.com/image/fetch/$s_!VKWM!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F088970fa-9092-4d32-a94f-65c6d0967cea_1920x1080.heic 424w, https://substackcdn.com/image/fetch/$s_!VKWM!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F088970fa-9092-4d32-a94f-65c6d0967cea_1920x1080.heic 848w, https://substackcdn.com/image/fetch/$s_!VKWM!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F088970fa-9092-4d32-a94f-65c6d0967cea_1920x1080.heic 1272w, https://substackcdn.com/image/fetch/$s_!VKWM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F088970fa-9092-4d32-a94f-65c6d0967cea_1920x1080.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>and because of my trip to Tanzania where I was exposed to a lot of molds (tea, spices, etc&#8230;), one of the results is not great but I have a protocol for that!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!QunD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec752ed6-ac71-4198-826c-d0e0a1e2620f_1920x1080.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!QunD!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec752ed6-ac71-4198-826c-d0e0a1e2620f_1920x1080.heic 424w, https://substackcdn.com/image/fetch/$s_!QunD!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec752ed6-ac71-4198-826c-d0e0a1e2620f_1920x1080.heic 848w, https://substackcdn.com/image/fetch/$s_!QunD!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec752ed6-ac71-4198-826c-d0e0a1e2620f_1920x1080.heic 1272w, https://substackcdn.com/image/fetch/$s_!QunD!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec752ed6-ac71-4198-826c-d0e0a1e2620f_1920x1080.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!QunD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec752ed6-ac71-4198-826c-d0e0a1e2620f_1920x1080.heic" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ec752ed6-ac71-4198-826c-d0e0a1e2620f_1920x1080.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:235362,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.valbiohacker.com/i/177889964?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec752ed6-ac71-4198-826c-d0e0a1e2620f_1920x1080.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!QunD!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec752ed6-ac71-4198-826c-d0e0a1e2620f_1920x1080.heic 424w, https://substackcdn.com/image/fetch/$s_!QunD!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec752ed6-ac71-4198-826c-d0e0a1e2620f_1920x1080.heic 848w, https://substackcdn.com/image/fetch/$s_!QunD!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec752ed6-ac71-4198-826c-d0e0a1e2620f_1920x1080.heic 1272w, https://substackcdn.com/image/fetch/$s_!QunD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec752ed6-ac71-4198-826c-d0e0a1e2620f_1920x1080.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!fBLu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe946ab4-ae13-4908-bc1c-dfb6dbf88f8e_1920x1080.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!fBLu!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe946ab4-ae13-4908-bc1c-dfb6dbf88f8e_1920x1080.heic 424w, https://substackcdn.com/image/fetch/$s_!fBLu!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe946ab4-ae13-4908-bc1c-dfb6dbf88f8e_1920x1080.heic 848w, https://substackcdn.com/image/fetch/$s_!fBLu!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe946ab4-ae13-4908-bc1c-dfb6dbf88f8e_1920x1080.heic 1272w, https://substackcdn.com/image/fetch/$s_!fBLu!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe946ab4-ae13-4908-bc1c-dfb6dbf88f8e_1920x1080.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!fBLu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe946ab4-ae13-4908-bc1c-dfb6dbf88f8e_1920x1080.heic" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fe946ab4-ae13-4908-bc1c-dfb6dbf88f8e_1920x1080.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:206050,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.valbiohacker.com/i/177889964?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe946ab4-ae13-4908-bc1c-dfb6dbf88f8e_1920x1080.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!fBLu!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe946ab4-ae13-4908-bc1c-dfb6dbf88f8e_1920x1080.heic 424w, https://substackcdn.com/image/fetch/$s_!fBLu!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe946ab4-ae13-4908-bc1c-dfb6dbf88f8e_1920x1080.heic 848w, https://substackcdn.com/image/fetch/$s_!fBLu!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe946ab4-ae13-4908-bc1c-dfb6dbf88f8e_1920x1080.heic 1272w, https://substackcdn.com/image/fetch/$s_!fBLu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe946ab4-ae13-4908-bc1c-dfb6dbf88f8e_1920x1080.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I hope you enjoyed my talk as much as I enjoyed preparing and delivering it!</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">The Ultimate Guide to Biohacking &amp; Longevity is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/p/my-slides-reversing-aging-at-the?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/p/my-slides-reversing-aging-at-the?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><h3></h3><p><strong>PRIVATE BIOHACKING COACHING</strong></p><ul><li><p><a href="https://buy.stripe.com/6oU00i0Hacoqazs89BcMM2z">1 hour: $500</a></p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://buy.stripe.com/6oU00i0Hacoqazs89BcMM2z" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!QNS8!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1346d3d5-fca9-436d-87da-04d0828e3a3e_1000x1000.heic 424w, https://substackcdn.com/image/fetch/$s_!QNS8!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1346d3d5-fca9-436d-87da-04d0828e3a3e_1000x1000.heic 848w, https://substackcdn.com/image/fetch/$s_!QNS8!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1346d3d5-fca9-436d-87da-04d0828e3a3e_1000x1000.heic 1272w, https://substackcdn.com/image/fetch/$s_!QNS8!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1346d3d5-fca9-436d-87da-04d0828e3a3e_1000x1000.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!QNS8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1346d3d5-fca9-436d-87da-04d0828e3a3e_1000x1000.heic" width="1000" height="1000" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ul><li><p><a href="https://buy.stripe.com/8x2fZg89C4VY8rk89BcMM2A">1 month - 4 sessions + unlimited exchanges on Telegram: $1750</a></p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://buy.stripe.com/8x2fZg89C4VY8rk89BcMM2A" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!hLoO!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F598f4ee2-0b10-44b7-a1f0-9dc6707c0bd8_1000x1000.heic 424w, https://substackcdn.com/image/fetch/$s_!hLoO!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F598f4ee2-0b10-44b7-a1f0-9dc6707c0bd8_1000x1000.heic 848w, https://substackcdn.com/image/fetch/$s_!hLoO!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F598f4ee2-0b10-44b7-a1f0-9dc6707c0bd8_1000x1000.heic 1272w, https://substackcdn.com/image/fetch/$s_!hLoO!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F598f4ee2-0b10-44b7-a1f0-9dc6707c0bd8_1000x1000.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!hLoO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F598f4ee2-0b10-44b7-a1f0-9dc6707c0bd8_1000x1000.heic" width="1000" height="1000" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/598f4ee2-0b10-44b7-a1f0-9dc6707c0bd8_1000x1000.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1000,&quot;width&quot;:1000,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:110505,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:&quot;https://buy.stripe.com/8x2fZg89C4VY8rk89BcMM2A&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.valbiohacker.com/i/undefined?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F598f4ee2-0b10-44b7-a1f0-9dc6707c0bd8_1000x1000.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!hLoO!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F598f4ee2-0b10-44b7-a1f0-9dc6707c0bd8_1000x1000.heic 424w, https://substackcdn.com/image/fetch/$s_!hLoO!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F598f4ee2-0b10-44b7-a1f0-9dc6707c0bd8_1000x1000.heic 848w, https://substackcdn.com/image/fetch/$s_!hLoO!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F598f4ee2-0b10-44b7-a1f0-9dc6707c0bd8_1000x1000.heic 1272w, https://substackcdn.com/image/fetch/$s_!hLoO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F598f4ee2-0b10-44b7-a1f0-9dc6707c0bd8_1000x1000.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ul><li><p><a href="https://buy.stripe.com/8x2bJ0fC41JM0YS89BcMM2B">6 month program: (1750x6)-15% = $8,925 </a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://buy.stripe.com/8x2bJ0fC41JM0YS89BcMM2B" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Lh9K!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb84f2fb2-582c-4099-8d92-71268377b682_1000x1000.heic 424w, https://substackcdn.com/image/fetch/$s_!Lh9K!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb84f2fb2-582c-4099-8d92-71268377b682_1000x1000.heic 848w, https://substackcdn.com/image/fetch/$s_!Lh9K!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb84f2fb2-582c-4099-8d92-71268377b682_1000x1000.heic 1272w, https://substackcdn.com/image/fetch/$s_!Lh9K!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb84f2fb2-582c-4099-8d92-71268377b682_1000x1000.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Lh9K!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb84f2fb2-582c-4099-8d92-71268377b682_1000x1000.heic" width="1000" height="1000" 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srcset="https://substackcdn.com/image/fetch/$s_!Lh9K!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb84f2fb2-582c-4099-8d92-71268377b682_1000x1000.heic 424w, https://substackcdn.com/image/fetch/$s_!Lh9K!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb84f2fb2-582c-4099-8d92-71268377b682_1000x1000.heic 848w, https://substackcdn.com/image/fetch/$s_!Lh9K!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb84f2fb2-582c-4099-8d92-71268377b682_1000x1000.heic 1272w, https://substackcdn.com/image/fetch/$s_!Lh9K!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb84f2fb2-582c-4099-8d92-71268377b682_1000x1000.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></li><li><p><strong>Bespoke Program &#8212; On Demand</strong><br>To apply, write to <strong>warrior @ liliwarrior . com</strong> (spaces added intentionally to avoid spam &#128522;).<br>In your message, please share <strong>why you&#8217;re seeking my coaching</strong> and <strong>what specific goal you&#8217;d like to achieve</strong> &#8212; the more details, the better I can tailor your program.</p></li></ul><p><em><br></em><strong>Val&#233;rie Orsoni</strong><br>Biohacker since 1998 | Longevity Expert</p><p>Instagram : <a href="http://www.instagram.com/valerieorsoni">@valerieorsoni</a><br>&#127897; <em>Reclaiming Health &amp; Longevity Symposium (<strong>El Salvador</strong>, Nov 11&#8211;12, 2025)</em><br>&#127897; <em>Longevity Leadership Conference &#8211; Verizon Innovation Lab, <strong>Los Angeles</strong> - Mar 18&#8211;19, 2026)<br></em>&#127908; <em>Hypersant&#233; Summit, <strong>Paris</strong> (Mar 21&#8211;22, 2026)<br></em>&#127908; <em>Biohackers World Conference &amp; Expo, <strong>Los Angeles</strong> (Mars 28-29, 2026)</em><br>&#127897; <em>HealthSpan Summit, <strong>Los Angeles</strong> (Oct 2&#8211;4, 2026)</em><br></p><p><em><strong>WARNING:</strong> The information provided on this platform is for informational purposes only and does not constitute medical advice. It should not, under any circumstances, replace a consultation with a qualified healthcare professional. Always consult a doctor or specialist before starting a new treatment, health program, or if you have any questions about your health. The advice and information shared here are based on personal research and are not intended to diagnose, treat, or prevent any disease.</em></p><p> </p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[My Interview for The Pathway to Peak Performance with Jock Putney ]]></title><description><![CDATA[&#10024; In this conversation, I go beyond the buzzwords and share what Peak Performance really means. No gimmicks, no overpriced seminars&#8212;just the simple truths that work.]]></description><link>https://www.valbiohacker.com/p/my-interview-for-the-pathway-to-peak</link><guid isPermaLink="false">https://www.valbiohacker.com/p/my-interview-for-the-pathway-to-peak</guid><dc:creator><![CDATA[Valerie Orsoni Biohacker]]></dc:creator><pubDate>Sat, 30 Aug 2025 16:02:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Uw6v!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b0cbe2a-41c9-494e-8b07-90077c28359f_3210x2527.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Uw6v!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b0cbe2a-41c9-494e-8b07-90077c28359f_3210x2527.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Uw6v!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b0cbe2a-41c9-494e-8b07-90077c28359f_3210x2527.heic 424w, https://substackcdn.com/image/fetch/$s_!Uw6v!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b0cbe2a-41c9-494e-8b07-90077c28359f_3210x2527.heic 848w, https://substackcdn.com/image/fetch/$s_!Uw6v!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b0cbe2a-41c9-494e-8b07-90077c28359f_3210x2527.heic 1272w, 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srcset="https://substackcdn.com/image/fetch/$s_!Uw6v!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b0cbe2a-41c9-494e-8b07-90077c28359f_3210x2527.heic 424w, https://substackcdn.com/image/fetch/$s_!Uw6v!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b0cbe2a-41c9-494e-8b07-90077c28359f_3210x2527.heic 848w, https://substackcdn.com/image/fetch/$s_!Uw6v!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b0cbe2a-41c9-494e-8b07-90077c28359f_3210x2527.heic 1272w, https://substackcdn.com/image/fetch/$s_!Uw6v!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b0cbe2a-41c9-494e-8b07-90077c28359f_3210x2527.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I have to admit, I was impressed by the quality of the questions. And&#8212;something rare enough to point out&#8212;the interviewer actually let me speak.</p><p><strong>Peak Performance.</strong> Two words that, today, can mean everything&#8230; and sometimes nothing. We see endless online programs sold for a fortune to &#8220;help you reach your peak,&#8221; $15,000 seminars, or 2,000-page tomes that claim to hold the secret.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/p/my-interview-for-the-pathway-to-peak?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/p/my-interview-for-the-pathway-to-peak?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p>But the truth&#8212;as I often say&#8212;is that reaching the best version of your mental and physical self doesn&#8217;t require complicated, esoteric techniques. It comes down to a few simple principles, which I share in this interview (yes, it&#8217;s in English, but since I&#8217;m always sharing tips in both French and English, you&#8217;ll never run short of motivation!).</p><div id="youtube2-X5dEoflKUO8" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;X5dEoflKUO8&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/X5dEoflKUO8?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>My passion for biohacking and longevity has been alive since 1998. I&#8217;m what you&#8217;d call an &#8220;OG,&#8221; an original. I&#8217;ve never drunk, never smoked, and I&#8217;ve always been mindful of my health and my life choices. But that has never stopped me from fully enjoying life. As you know, I can be quite the clown sometimes, and I tend to see life through rose-colored glasses.</p><p>Because having fun doesn&#8217;t mean stuffing yourself with brioches at a caf&#233; terrace, drinking alcohol, smoking weed, nor does it mean accepting the oversized slice of cream cake at Aunt Marie&#8217;s &#8220;just to be polite.&#8221;</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">&#10024; The Ultimate Guide to Biohacking &amp; Longevity is a reader-supported publication. &#128233; To receive new posts and &#128170; support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>If your friends get upset because you don&#8217;t take seconds, they&#8217;re not real friends. And if they push you to eat, drink, smoke more&#8212;often to feel better about their own contradictions&#8212;again, they&#8217;re not true friends.</p><p>Real friends respect your life choices. Whether it&#8217;s in nutrition, sports, personal challenges, or artistic exploration, they stand by you. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/p/my-interview-for-the-pathway-to-peak?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/p/my-interview-for-the-pathway-to-peak?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p>I hope you&#8217;ll enjoy listening to this interview as much as I enjoyed giving it.</p><p>We move forward, together.</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;88914759-20e2-44a5-bea8-dbefff46a83f&quot;,&quot;caption&quot;:&quot;For over thirty years, statins have been massively prescribed as the first-line treatment to lower cholesterol and prevent heart attacks. The vast majority of physicians still consider them an essential pillar of cardiovascular prevention.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Statins: A Warning!&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:13257296,&quot;name&quot;:&quot;Valerie Orsoni Biohacker&quot;,&quot;bio&quot;:&quot;Biohacker since 1998 Longevity Expert Author 55 books, translated in 5 languages Explorer (skied to the South Pole) and mountaineer (climbed 43 peaks over 4000m in 7 years). Nutrition Expert&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fb861b83-c034-4f8e-91a4-9f59c4947486_1146x1146.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2025-08-27T17:47:26.778Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!iEKa!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F044cba26-0787-4f77-a1f2-bba473bbc12a_1232x564.heic&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.valbiohacker.com/p/statins-a-warning&quot;,&quot;section_name&quot;:&quot;Treatments&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:172068667,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;The Ultimate Guide to Biohacking &amp; Longevity&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!1qpj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc03eb43c-04e6-4c26-ba9f-49267e1c0c74_814x814.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;3a2481ce-37d7-49b6-b6b7-edb07491ecfd&quot;,&quot;caption&quot;:&quot;&#9193; In a rush? Jump to the end of the article for my biohacking movement protocol inspired by anthropology.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;[FREE Fitness Protocol] Apple Watch, Oura, Whoop: Do Health Trackers Really Help Us Live Better (or Do They Put Us in a Cage?)&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:13257296,&quot;name&quot;:&quot;Valerie Orsoni Biohacker&quot;,&quot;bio&quot;:&quot;Biohacker since 1998 Longevity Expert Author 55 books, translated in 5 languages Explorer (skied to the South Pole) and mountaineer (climbed 43 peaks over 4000m in 7 years). Nutrition Expert&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fb861b83-c034-4f8e-91a4-9f59c4947486_1146x1146.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2025-08-23T16:23:32.834Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!XOpW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb1feaa99-f45c-48f8-bb87-ff5c8cbd213b_1536x1024.heic&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.valbiohacker.com/p/free-fitness-protocol-apple-watch&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:171662973,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:3,&quot;comment_count&quot;:1,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;The Ultimate Guide to Biohacking &amp; Longevity&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!1qpj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc03eb43c-04e6-4c26-ba9f-49267e1c0c74_814x814.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p><strong>Val&#233;rie Orsoni</strong><br>Biohacker since 1998 &amp; Longevity Expert<br>==&gt; Follow <a href="http://www.instagram.com/valerieorsoni">@valerieorsoni on Instagram</a></p><p>&#127897; Speaker, Biohackers World Conference, Miami, November 1&#8211;2, 2025<br>&#128205; Panelist, Longevity Leadership Conference, Verizon Innovation Lab, Los Angeles, March 18&#8211;19, 2026<br>&#127897; Speaker, Hypersant&#233; Summit, Paris, March 21&#8211;22, 2026<br>&#127908; Keynote, HealthSpan Summit, Los Angeles, October 2&#8211;4, 2026</p>]]></content:encoded></item><item><title><![CDATA[[Webinar] Aug 23 – Mobilizing Longevity Across the Globe 🌍]]></title><description><![CDATA[Why do some regions thrive in longevity while others struggle? In this global webinar, experts from four continents&#8212;including myself&#8212;share the truths, challenges, and breakthroughs shaping our future.]]></description><link>https://www.valbiohacker.com/p/webinar-aug-23-mobilizing-longevity</link><guid isPermaLink="false">https://www.valbiohacker.com/p/webinar-aug-23-mobilizing-longevity</guid><dc:creator><![CDATA[Valerie Orsoni Biohacker]]></dc:creator><pubDate>Tue, 19 Aug 2025 13:30:54 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!6QbZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1cf9edb-afa3-4d3b-90b5-ac93b9a1d0c1_1080x1350.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!6QbZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1cf9edb-afa3-4d3b-90b5-ac93b9a1d0c1_1080x1350.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!6QbZ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1cf9edb-afa3-4d3b-90b5-ac93b9a1d0c1_1080x1350.heic 424w, https://substackcdn.com/image/fetch/$s_!6QbZ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1cf9edb-afa3-4d3b-90b5-ac93b9a1d0c1_1080x1350.heic 848w, https://substackcdn.com/image/fetch/$s_!6QbZ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1cf9edb-afa3-4d3b-90b5-ac93b9a1d0c1_1080x1350.heic 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h1>&#127757; Global Longevity Webinar &#8211; Connecting Regions, Extending Lives</h1><p>I&#8217;m honored to be invited as a panelist at the upcoming <strong>Global Longevity Webinar</strong>, part of the new <strong>Global Longevity Mobilization Project</strong> led by <strong>James Strole</strong>, founder of the <strong>Coalition for Radical Life Extension</strong>.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">The Ultimate Guide to Biohacking &amp; Longevity is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>&#128467; <strong>Date &amp; Time</strong>: Saturday, August 23, 2025 &#8211; 11 AM PST (Los Angeles) | 2 PM EST (New York) | 8 PM CET (Paris)<br>&#127909; <strong>Format</strong>: 1 hour &#8212; presentations, global discussion, and live Q&amp;A </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/p/webinar-aug-23-mobilizing-longevity?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.valbiohacker.com/p/webinar-aug-23-mobilizing-longevity?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p>This webinar brings together longevity leaders from around the world to share what&#8217;s truly working in their regions, what still isn&#8217;t, and how we can <strong>collaborate globally to accelerate healthy lifespan extension</strong>.</p><h3>&#10024; Panelists:</h3><ul><li><p><strong>&#211;s&#236;n&#225;k&#225;ch&#299; &#192;k&#249;m&#224; K&#225;l&#363;</strong> &#8212; Lagos, Nigeria</p></li><li><p><strong>Dr. Jose Cordero</strong> &#8212; Madrid, Spain</p></li><li><p><strong>Pr. Mike Chan</strong> &#8212; Singapore</p></li><li><p><strong>Dr. Michael Rose</strong> &#8212; Los Angeles, USA</p></li><li><p><strong>Valerie Orsoni</strong> &#8212; Corsica, France (yours truly &#128521;)</p></li></ul><p>Each speaker will share a 10-minute perspective before opening into a <strong>dynamic panel conversation and live audience Q&amp;A</strong>.</p><p>No slides. No fluff. Just a <strong>straight, global conversation</strong> about the science, culture, and future of longevity.</p><p>Whether you&#8217;re a biohacker, scientist, or simply someone curious about living longer and healthier, this is your chance to connect with a truly international movement.</p><p>&#128073; <strong>Join us, and be part of rewriting the future of aging.</strong></p><p>Register (it&#8217;s free) here ==&gt; <a href="https://us06web.zoom.us/webinar/register/3717550270137/WN_sR26B7N7T2G2yis2rqNUgQ">https://us06web.zoom.us/webinar/register/3717550270137/WN_sR26B7N7T2G2yis2rqNUgQ</a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.valbiohacker.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">The Ultimate Guide to Biohacking &amp; Longevity is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p><strong>Val&#233;rie Orsoni</strong><br>Biohacker since 1998 &amp; Longevity Expert</p><p>&#127908; Guest speaker at the <em><a href="https://us06web.zoom.us/webinar/register/3717550270137/WN_sR26B7N7T2G2yis2rqNUgQ">Global Longevity Webinar</a></em> organized by <strong>The Coalition For Radical Life Extension</strong><br>&#128467; Saturday, August 23 at 11 AM PST | 2 PM EST | 7 PM CET</p><p>&#127897; Speaking at the <strong>Biohackers World Conference</strong> in Miami &#8212; November 1&#8211;2, 2025</p><p>&#128205; Presenter at the <strong>Longevity Leadership Conference</strong> at Verizon Innovation Lab &#8212; March 18&#8211;19, 2026</p><p>&#127897; Speaking at the <strong>Sommet de l&#8217;Hypersant&#233;</strong> in Paris &#8212; March 21-22, 2026</p><p>&#127908; Speaker at the <strong>HealthSpan Summit</strong> &#8212; October 2&#8211;4, 2026</p>]]></content:encoded></item></channel></rss>