🚀 4-Week Plan to Boost Your VO2 Max & Optimize Endurance 🏃‍♂️🔥

💨 Want to run faster, last longer, and recover quicker? Your VO2 Max is the key! Let’s hack your endurance with a 4-week structured plan to push your limits! 💪

Whether you're an athlete, a biohacker, or simply looking to improve your fitness, increasing your VO2 Max is a powerful lever to enhance endurance, speed up recovery, and maximize longevity.

What is VO2 Max?
VO2 Max is the maximum amount of oxygen an individual can use per minute during intense effort, measured in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min). It is a key indicator of cardiovascular endurance and aerobic capacity, influenced by training, age, and genetics.

Personally, I’m setting a 4-week challenge to boost my VO2 Max by 10%. Although I train frequently, I don’t do enough activities that significantly impact it. So, I’m sharing my 4-week plan with you!

👉 In this plan, we combine training, nutrition, recovery, and biohacking to help you effectively and measurably boost your VO2 Max.