π Adrenal Support Herbal Tea: Relax, Restore & Rebalance πΏπ΅
I'm always on the hunt for natural ways to support my adrenal system. After much research, I crafted this herbal tea formula to promote adrenal balance, reduce stress, and even improve sleep.
Why Focus on Adrenal Health? π§ β€οΈ
Your adrenal glands play a crucial role in how your body responds to stress.
They produce cortisol, the "stress hormone," along with other vital hormones like adrenaline and aldosterone.
Chronic stress can push the adrenals into overdrive, leading to adrenal fatigue β a condition often marked by:
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Constant fatigue π΄
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Difficulty sleeping despite exhaustion π
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Sugar or salt cravings π«π§
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Brain fog and mood swings π€―
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Hormonal imbalances βοΈ
While lifestyle changes (like better sleep and stress management) are key, certain herbs β known as adaptogens and nutritive tonics β can gently nourish and support the adrenal system. This tea combines the best of these herbs into one soothing, nightly ritual.
πΏ Key Ingredients & Their Benefits
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