🧪 Erythritol: Dangerous or Good for You?

This “innocent” sugar substitute might actually fuel inflammation? Let’s break it down…

Erythritol, once hailed as one of the safest sweeteners, is quickly falling off its pedestal.

Used in countless “keto,” “sugar-free,” and “diabetic-friendly” products, it’s now increasingly criticized for its potential inflammatory and cardiovascular effects.

⚠️ WARNING: 95% of products labeled “stevia” actually contain about 90% erythritol!

Case in point:

It says “stevia”, it says “wholesome”…why on earth would we suspect any other ingredient…..well it just happens that the vast majority of this wholesome stevia is….erythritol!

In this article, I decode the real science—Is it truly inflammatory? Can you consume a little bit safely? And why I personally