[Free Content] 🧬 ULTRA SIMPLE KETO CRACKERS: 3 Seeds, 0 Stress

Looking for a quick, healthy, biohacked recipe for your snacks, aperitifs, or natural anti-inflammatory platters?

Here are my favorite crackers—crunchy, ultra simple, flourless, egg-free, gluten-free... and with only 3 ingredients! 🌱

🔬 The 3 Star Ingredients

Pumpkin seeds: Rich in zinc, magnesium, and essential fatty acids—great for hormonal balance and immune support.

Chia seeds: Packed with fiber and plant-based omega-3s, they swell in water to create the perfect texture (and support digestive health).

Golden (or yellow) flax seeds: Loaded with anti-inflammatory lignans, they also aid digestion. The golden variety is milder than brown flax.

🥣 Step-by-Step Recipe

🕒 Prep time: 5 min
🔥 Bake time: 20 + 5–10 min

Ingredients (for one baking sheet – adjust quantities as needed):

• 25 g (or 50 g, 100 g…) pumpkin seeds

• 25 g (or 50 g, 100 g…) chia seeds

• 25 g (or 50 g, 100 g…) golden flax seeds (half grounded, half not grounded)

• ½ glass filtered water (adjust based on total quantity)

Optional: Herbs, salt, turmeric, rosemary, fennel, other seeds for fun experiments…

🥄 Instructions:

1. Combine all seeds (grounded and whole) in a bowl.

2. Add ½ glass of water. Stir well. Water should not pool—add more if needed to fully moisten the seeds. (Too much water is not a problem, don’t panic!)

3. Let sit for 10 minutes until the mix becomes slightly gelatinous. You’ll know it’s ready when a spoon dragged through it leaves a visible trace.

4. Spread thinly on a baking sheet lined with parchment paper.

5. Bake at 180°C (350°F) for 20 minutes.

6. Remove, let cool for 5 minutes, flip the cracker sheet, and bake again for 5–10 minutes to dry the other side.

7. Let cool completely, then break into cracker shapes.

I will post the video on my Instagram @valerieorsoni tomorrow !

✨ Biohacker Tips

• Add adaptogenic herbs or homemade gomasio for a Japanese twist.

• Sprinkle with nutritional yeast for a cheesy vegan version.

• Dip into guacamole, zucchini hummus, or homemade faux-cheese 💚

These crackers are low-carb, high-fiber, great for your gut microbiome, and full of essential nutrients. It’s a versatile base recipe you can customize endlessly—your best ally for smart keto days! 💪🥑

Valérie Orsoni
Founder – ValBiohacker.com | Longevity Explorer | Biohacker since 1998
Follow me on Instagram
100% Toxic free & vegan athleisure brand: LiliWarrior

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