[FREE] January Challenge: 31 Days to Optimize Your Energy 💥

To kick off the year on the right foot, I’ve prepared an Advent Calendar… wait, no, a New Year Calendar to transform yourself day by day and become the best version of you!

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Never listen to those who tell you:

• "This problem cannot be solved" (diverse diagnoses).

• "With age, these issues are unavoidable" (hair loss, joint problems).

• "It’s genetic, you can’t fight it.” (big lie).

That’s wrong, and I’m living proof:

• A supposedly incurable congenital steatosis cured in 24 months with diligent effort, supplements and more.

• Juvenile deforming rheumatism and arthritis disappeared at 54 years old.

• My bone density increased by 10% over the last 18 months (and no, I don’t take calcium and yes I was told it could not happen).

• My hair, which fell out 10 years ago due to a genetic issue, has grown back, even though dermatology experts said nothing could be done.

• My skeleton is 26 years old.

• My immune age is 37.

• My skin is 44.

• My pace of aging is 0.81. I do have some significant inflammation that I’m investigating the source of—I suspect it’s due to my intense expeditions.

We have an immense power to transform ourselves!

So join me and make January YOUR MONTH for a NEW YOU!

I’ve prepared a VERY EASY-TO-FOLLOW calendar so that each day, you can add a small action to your routine.

Let’s start!

Day 1: Drink a large glass of water upon waking 🚰💧.
Day 2: Practice 5 minutes of heart coherence breathing 🧘‍♀️✨.
Day 3: Walk 20 minutes in sunlight or daylight to regulate your biological clock 🌞🚶.
Day 4: Try a cold shower to boost your energy ❄️🚿.
Day 5: Add fermented vegetables to your meal (sauerkraut, kimchi) 🥗🌿.
Day 6: Turn off all screens 1 hour before sleeping 📴🛌.
Day 7: Try intermittent fasting (16/8 or 14/10) for one day 🕒🥗.
Day 8: Meditate for 10 minutes to calm your mind 🧠🧘.
Day 9: Replace one coffee with green tea for its antioxidant benefits 🍵🍃.
Day 10: Practice 5 minutes of grounding (walk barefoot outdoors) 🌿👣.
Day 11: Do a quick stretching session to loosen your body 🏋️‍♀️🤸.
Day 12: Add a handful of nuts or seeds to your diet 🥜🌰.
Day 13: Practice gratitude: write down 3 things you’re grateful for 🌈📔.
Day 14: Take 10 deep breaths to activate your parasympathetic system 🌬️🫁.
Day 15: Try a red light therapy session (if available), one of my favorites 🔴💡.
Day 16: Add proteins to your breakfast or first meal if fasting 🍳🍗.
Day 17: Eliminate refined sugar for the day 🛑🍭.
Day 18: Read 10 pages of an inspiring or educational book 📚✨.
Day 19: Take a 2-hour digital detox 📵⏳.
Day 20: Spend 15 minutes organizing your next day 🗓️✍️.
Day 21: Introduce a superfood into your diet (spermidine, turmeric, etc.) 🌿🥤.
Day 22: Perform a body scan to detect tension (5 min) 🧘‍♂️💭.
Day 23: Drink a calming herbal tea before bed 🌙🍵.
Day 24: Replace a processed snack with fresh fruit 🍎🍓.
Day 25: Do an eye relaxation exercise (20-20-20) 👀✨.
Day 26: Write down your goals for the next 6 months 🎯📒.
Day 27: Experience a session of relaxing or energizing music 🎵🎧.
Day 28: Take a 5-minute break to walk outside 🚶‍♂️🌳.
Day 29: Add a prebiotic fiber source to your meals (Jerusalem artichoke, leeks) 🥦🥕.
Day 30: Smile intentionally several times to release endorphins 😊💛.
Day 31: Reflect on the month: What did you learn? What habits will you keep? 📝🏆.

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Your goal? Keep as many of these techniques and approaches as possible, day by day.

Comment below: Which habits do you already have? Which ones will you implement? Which seem too challenging?

Happy New Year 2025! This year is ours! 🎉✨

Valérie Orsoni

Your Coach, Biohacker, and Longevity Expert
P.S.: I'm also the founder of LiliWarrior, a 100% eco-friendly clothing brand that's better for the planet, and therefore better for our health (creating a virtuous cycle!).