Heart Coherence: The Simplest and Most Powerful Biohacking Tool

Often overlooked or misunderstood, yet incredibly powerful. This technique changed my life—for the better.

We often hear about supplements, peptides, cryotherapy... but one of the most effective, accessible, and scientifically studied biohacking tools is still widely unknown: heart coherence.

Let’s dive into this amazing “hack” to reduce your stress levels and improve you sleep!