You already know this: VO₂max is one of the best indicators of your cardiovascular health. The higher it is, the better!
👏👏👏
<3
You got this!! Power through!
I shall...and after all, 3 x 5 minutes, I cannot say I don't have the time for it!
You can do it! I believe in you!
thanks for the vote of confidence :)
Wow! Thank you for this excellent informative article! I had no idea about the CAROL Bike or REHIIT training before reading this 🙏
👏👏👏
<3
You got this!! Power through!
I shall...and after all, 3 x 5 minutes, I cannot say I don't have the time for it!
You can do it! I believe in you!
thanks for the vote of confidence :)
Wow! Thank you for this excellent informative article! I had no idea about the CAROL Bike or REHIIT training before reading this 🙏