Melatonin: Why I (Almost) Dont' Take it Anymore

I was a devoted fan of melatonin for over 20 years. 10 mg every night, like a sacred ritual. This little hormone helped me through insomnia, jet lag... and some intense stress.

Its benefits? Undeniable.
And yet... today, I’ve chosen to stop. Or at least, almost.

Here’s why…

P.S. In this article, I’ll also share how melatonin positively impacted my menopause journey, what “night milk” is, and more…