My Evidence-Based Sleep Protocol: What I Take, Why It Works, and the Science Behind It

Sleep is the original biohack. Period. Without sleep, nothing else will work. Period.

Sleep is the original biohack. You can optimize your diet, train hard, stack the best supplements in the world — but if you are not sleeping deeply and consistently, you are leaving every single longevity and performance gain on the table.

This is an updated look at exactly what I do each night to protect my sleep architecture, my hormones, and yes, my skin.

Over the years my routine has evolved, refined by my own lab results, biological age testing, and honest trial and error.

Here is where I stand today.

And I now get amazing results to a point that even if my night is super short I still get 60 min of deep sleep and the same of REM.