Postbiotics: A Silent Revolution for Your Gut Health 🦠🌱

Postbiotics are an essential component of the microbiome, yet they are far less known (or not known at all) compared to prebiotics and probiotics. However, they play a crucial role in our overall heal

In this article, we will dive into:

• What postbiotics are

• Where to find them

• The effects of a deficiency or excess

• And how to adjust your diet to maximize their benefits