Shilajit: A Treasure of Ayurvedic Medicine? Facts, Myths, and Risks

Shilajit is a natural substance often used in Ayurvedic medicine and touted by many celebrities. Let's dive into this mysterious supplement and separate fact from fiction.

In the biohacking world, there are those who follow cutting-edge protocols and technologies, and those who lean towards more natural products, often derived from ancient medicinal practices like Ayurveda.

I like to remind people that just because something is "ancient" doesn't mean it's better for us. Likewise, just because an active compound comes from the depths of the Himalayas or a remote field in Peru doesn’t make it miraculous or even safe.

So, what's the deal with shilajit? With celebrities, influencers, and biohackers all jumping on board, I decided to dig deeper—and trust me, the truth will blow your mind!