Skeleton Health: Do you know how to walk? 🦴🚶‍♂️

Walking is such a natural and beneficial activity for our body, but it can also cause amazing harm to our body. Quite the paradox! 🤔

10,000 steps a day? 12,000? More? Great, goal achieved! 🎉

Hold on! Not so fast! 🛑 What if the way you walk affects the health of your skeleton? 🤯

Think about it: if your gait is incorrect, millions of misaligned impacts can eventually damage your joints, especially in the knees and hips. 🦵🦶

Do you think you need to wait until you're 75 to worry about this? Wrong! ⛔ It's the repetition that creates long-term problems. The sooner you correct your gait, the less likely you are to suffer later. 🕒

So, how do you know if you're walking CORRECTLY? 🧐