3 Comments
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Dejtana | AgeLong Lab's avatar

Interesting. I think they've provided the information. It depends on how much you can follow and what results you get, because everyone has different levels of discipline and will achieve different results.

Claire Martinsen's avatar

Super thoughtful but honestly I always thought he was doing a little too much

Valerie Orsoni Biohacker's avatar

thanks! well it's about finding the balance between doing too much and not enough.