🏃‍♀️🏋️‍♀️💧 Urinary Incontinence & Women in Sports: Running, Strength Training, Powerlifting…

Why you leak, what your body is trying to tell you, and how to fix it for good—without taboo.

💬 The Taboo That Gets in the Way of Performance

You run.
You lift.
You push yourself.
And one day… you feel a leak. Just a few drops—but enough to make you change the way you train, or even stop altogether.

Is it normal?
Am I the only one?
Is it irreversible?

🚫 No, it’s not “normal.”
👍 Yes, it’s common.
🫸 And yes—you can fix it, naturally and effectively.

📊 Numbers That Speak (and Concern Us)

• 30–50% of female athletes experience stress urinary incontinence.

• It affects women who practice