For the past 15 years, Nicotinamide Riboside (NR) has been a staple in my biohacking regimen. I’ve talked about it extensively during my live sessions and in private coaching.
However, recent research, combined with my personal experience, and a long talk about NR vs NMN with Dr. Gina Tobalina from the MAAM Clinic has led me to rethink this longevity ally.
In this article, I’ll explain everything: what NR is, why biohackers love it, its benefits and potential downsides, and why


