Why We Look Better in the Mirror Than in Photos

A scientific explanation… and how to use it to enhance your image.

Have you ever felt this disappointment: you find yourself stunning in the mirror, then you see a photo of yourself… and you don’t recognize that person, who seems less attractive?

Rest assured, this phenomenon is scientifically explained—and it happens to everyone.

Even better: understanding this mechanism can help you optimize your image, your makeup, and your beauty routine.

It happens to me often: I look in the mirror in the morning and think, “Wow, girl, you look amazing!” Then I come across a recent photo… and suddenly, I notice a thousand little details and feel overall less fabulous.

I spoke with Nolwenn Du Laz, a journalist at Marie Claire, who gave me the first piece of the puzzle. I’m so grateful, because this topic is surprisingly underexplored!

So, why does this happen, how can it be explained, and how can we use it to improve our beauty and self-care routines?

Let’s break it down… get ready to be surprised!