🍃 15 Powerful Liver-Loving Foods

Sometimes, the best allies for our health are right in front of us!

🧠 Why Take Care of Your Liver?

The liver is often called a silent super-organ.

It filters over 2,000 liters of blood per day, transforms toxins, stores fat-soluble vitamins, regulates fats, and plays a major role in hormone, glucose, and digestive metabolism.

In biohacking, we consider it a metabolic command center. When it's overloaded, the entire system slows down — including the brain.

⚠️ Beware of "liver detox" supplements — some can be harmful. It's often safer and smarter to rely on food-based strategies that naturally support liver function.

There's a lot of conflicting info out there about what foods actually support liver health — let’s clear it up!