Important: this post is NOT sponsored!
My father is 84. And he looks 10 years younger, thanks to his efforts.
And if you're thinking, āOh, heās lucky, itās just genetics,ā let me tell you ā his twin brother has already passed away⦠after years of illness linked to a ātypicalā lifestyle: little to no exercise, traditional French food, and so on.
So my dad is in full āIām changing how my genes express themselvesā mode (yes, the famous epigenetics youāve heard about).
Honestly, nothing frustrates me more than people diagnosed with a serious condition who donāt do everything they can to change the game⦠who stay passive in the face of a bleak prognosis. Iām not saying you can change 100% of everything, obviously. But often, we have tools to slow things down, make them more bearable, or even reverse the course.
Diagnosed 18 years ago with emphysema, doctors gave my dad less than 6 months to live.
Today, he hikes or swims several hours a day, lives an active, biohacker lifestyle, and refuses to be defined by a medical label.
š² Check out my Instagram series called āSuper Dad,ā where I share his hacks (simple but powerful tricks to stay fit, youthful, and active despite age).



šŖ And for the first time,


