The Ultimate Guide to Biohacking & Longevity

The Ultimate Guide to Biohacking & Longevity

Supplements

🫁 Dad is Going to Try this Approach to Improve His Lung Health

🫁 What if it were possible to regenerate damaged lungs? At 84 years old, my father is starting an unprecedented protocol with a promising supplement… and we’ll be documenting every step.

Valerie Orsoni Biohacker's avatar
Valerie Orsoni Biohacker
Jun 05, 2025
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My father is 84. And he looks 10 years younger, thanks to his efforts.

And if you're thinking, ā€œOh, he’s lucky, it’s just genetics,ā€ let me tell you — his twin brother has already passed away… after years of illness linked to a ā€œtypicalā€ lifestyle: little to no exercise, traditional French food, and so on.

So my dad is in full ā€œI’m changing how my genes express themselvesā€ mode (yes, the famous epigenetics you’ve heard about).

Honestly, nothing frustrates me more than people diagnosed with a serious condition who don’t do everything they can to change the game… who stay passive in the face of a bleak prognosis. I’m not saying you can change 100% of everything, obviously. But often, we have tools to slow things down, make them more bearable, or even reverse the course.

Diagnosed 18 years ago with emphysema, doctors gave my dad less than 6 months to live.

Today, he hikes or swims several hours a day, lives an active, biohacker lifestyle, and refuses to be defined by a medical label.

šŸ“² Check out my Instagram series called ā€œSuper Dad,ā€ where I share his hacks (simple but powerful tricks to stay fit, youthful, and active despite age).

šŸ’Ŗ And for the first time,

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