The hidden health impacts of extreme heat — and how to neutralize them. A complete plan and, above all, explanations that go deeper than just "you sweat too much and it's bad"....
I did know about blood sugar as my CGM used to spike after the sauna. And last week I was at an outdoor event and my Oura said I’d experienced 3 hours of stress. I felt it! This is fascinating.
Your question: "why would heatwaves be a problem, because how this fits into all the literature that says high heat sauna contributes to longevity"
.Indeed, I explain this difference in my latest reel on my instagram account @valerieorsoni
saunas are short in duration, often followed by a cold shower or at least a colder temperature. The problem with heat waves is the duration, not the high heat in itself.
This is great! Some new info to me. Thank you!
I did know about blood sugar as my CGM used to spike after the sauna. And last week I was at an outdoor event and my Oura said I’d experienced 3 hours of stress. I felt it! This is fascinating.
thank you for sharing your experience with us!!! I am learning from you too!
Your post was very interesting, but I am wondering how this fits into all the literature that says high heat sauna contributes to longevity.
Your question: "why would heatwaves be a problem, because how this fits into all the literature that says high heat sauna contributes to longevity"
.Indeed, I explain this difference in my latest reel on my instagram account @valerieorsoni
saunas are short in duration, often followed by a cold shower or at least a colder temperature. The problem with heat waves is the duration, not the high heat in itself.