{FREE} Sleep: Free e-Book - 7 Simple and Effective Habits to Improve It
Sleep is the foundation of health, energy, and weight management. But often, it's hard to come by, or we suffer from insomnia...Here is my FREE ebook
😴 Sleep, this essential pillar of our health, has been in freefall for several decades.
But why do we sleep so poorly? In the West, 35% of adults sleep less than 7 hours per night, well below recommendations.
Digital distractions, daily stress, and a fast-paced lifestyle have become our worst enemies.
📉 Since the 1980s, the duration and quality of sleep have dropped by 20%, leading to a 30% increase in fatigue-related issues: irritability, lack of concentration, weight gain...
Tired of restless nights?
🌙 Don't worry!
I'm offering you a free ebook 📚 with 7 key habits to finally regain quality sleep.
It’s my gift 🎁 to help you say goodbye to sleepless nights and hello to energized mornings! 💪
To download my free ebook, click here: Optimize Your Sleep with 7 Simple and Effective Habits.
Valérie Orsoni
Your Coach, Biohacker, and Longevity Expert 💼
ps: I’m also the founder of LiliWarrior, a 100% eco-responsible clothing brand, better for the planet and for our health (which puts us firmly in a virtuous circle!) 🌍♻️ and LeBootCamp.com, my online coaching site that offers a variety of fitness, nutrition programs, and more. 🏋️♀️🥗