🪀 Hypertension: How to Lower It Naturally

What if you could lower your blood pressure without medication? Adopt a natural, science-backed routine to gently and sustainably regulate your body.

🩺 Hypertension vs. High Blood Pressure: What's the Difference?

They technically refer to the same condition — elevated pressure in the arteries — but there's a slight difference in usage:

• High blood pressure is a descriptive term, often used in casual or early-stage contexts.

• Hypertension is the medical diagnosis — it means high blood pressure that is persistent and chronic.

Think of it this way:

• You might have high blood pressure once after a stressful day.

• You’re diagnosed with hypertension if your blood pressure stays high over time (usually ≥140/90 mmHg on multiple readings).

Now, let’s dive on how we can lower it naturally, biohacker style!