If I Had to Take Only THREE Supplements…

This isn’t an easy exercise for someone like me, who takes more than 80 supplements a day… but for beginner biohackers and everyone else, here’s my Top 3!

We all have to start somewhere… The vast majority of people around me either take nothing at all, or (worse) a cheap, low-quality multivitamin, or maybe a little vitamin C here and there, “just in case.”

And so many of you ask me:

“If I could only take three supplements, which ones should I choose?”

Three is an absurdly small number when we’re talking about cellular optimization.

Important note: None of the brands mentioned here paid me to feature them.

Realistically, you’d need at least ten to address the most common deficiencies of our modern lifestyle (and I NEVER base my recommendations on outdated RDA standards) and to truly protect your cells.

Important note: None of the brands mentioned paid me to talk about them.

But let’s embrace the challenge: here are my 3 favorite supplements for 3 vital pillars:

1. Immunity & Antioxidation

2. Regeneration & Repair

3. Genetic Longevity