We all have to start somewhere… The vast majority of people around me either take nothing at all, or (worse) a cheap, low-quality multivitamin, or maybe a little vitamin C here and there, “just in case.”
And so many of you ask me:
“If I could only take three supplements, which ones should I choose?”
Three is an absurdly small number when we’re talking about cellular optimization.
Important note: None of the brands mentioned here paid me to feature them.
Realistically, you’d need at least ten to address the most common deficiencies of our modern lifestyle (and I NEVER base my recommendations on outdated RDA standards) and to truly protect your cells.
Important note: None of the brands mentioned paid me to talk about them.
But let’s embrace the challenge: here are my 3 favorite supplements for 3 vital pillars:
Immunity & Antioxidation
Regeneration & Repair
Genetic Longevity