⚡️ My Post-Africa Biohacking Protocol: 15 Days to Regain Your Energy and a Happy Liver!
After raw beauty comes the time to repair the body — mycotoxins, inflammation, digestion: everything needs a reset.
After raw beauty comes the time to repair the body — mycotoxins, inflammation, digestion: everything needs a reset.
Coming back from a trip to Africa — whether North, South, East, or West — means coming back transformed.
By the continent’s beauty, the power of its landscapes… but also by a cocktail of oxidative stress, pollution, and metabolic overload.
Between wood and plastic smoke, carb-heavy food, lack of fresh fruits and vegetables, disrupted sleep (time zone shifts, different conditions), and often intense physical effort (trekking, climbing, heat) — the body accumulates toxins, mycotoxins, and free radicals.
Off-the-Charts Mold Toxicity: How I Uncovered My Hidden Mycotoxin Poisoning
As biohackers, we’re constantly optimizing, measuring, and fine-tuning our biology for peak performance and longevity.
Here’s my 15-day biohacking detox plan, designed to drain, repair, and reboot your cellular energy — no deprivation, no sugary juices, and with visible results within the first week.
🧬 Goals of the Plan
Eliminate inhaled mycotoxins (smoke, wood, plastic)
Support detox organs (liver, kidneys, skin, lungs)
Rebalance blood sugar and inflammation
Regenerate mitochondria and restore mental clarity
Stabilize the gut microbiome after a drastic dietary change
🌿 Phase 1 – Preparation (Days 1–3)
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