By Valérie Orsoni — Biohacker & Longevity Expert
Valérie Orsoni is a biohacker, author of 56 books, and founder of biohacker.fr. She has been tracking her biology through N=1 self-experimentation protocols since 1998. She is recently completed her Stanford Genetics Longevity Research certification program and is currently enrolled in the Stanford Medicine nutrition science program. She was named in the Top 50 Longevity Leaders by Life Spanning magazine and is currently the #1 on the Longevity Cup Leaderboard (chronological age -23 years).
Summer hits different when you’re in perimenopause or menopause, and not in the fun way. One minute you’re fine, the next you’re drenched, your heart is racing, and everyone around you is raving about the “beautiful weather.” If it feels like your own body declares war on you every single summer, you are not imagining it.
Now… can we do something to reduce the problem to a tiny little bothering thing? Yes! There are 6 specific things that actually work: not more breathing exercises, not another “cooling fabric” gimmick, but physiology-backed fixes you can start using today.