Women Don’t Eat Enough Protein! A Health and Longevity Risk 🥩🍳🌱

The findings are alarming: the majority of women don’t consume enough protein—at every age. What about you? Even I wasn’t getting enough for a long time. Let’s break it down…

Now that you’ve completed the two polls, let’s dive into the world of protein. We’ll explore why we can’t live without it, how much we need for optimal health, and more—like the best time to consume protein for maximum benefits.