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Ashwagandha Isn’t Harmless: What Science Really Says About This Adaptogen
Ashwagandha is everywhere in the U.S. market. “Stress relief.” “Cortisol balance.” “Hormonal support.” “Better sleep.” “Burnout recovery.”
21 hrs ago
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Valerie Orsoni Biohacker
2
1
December 2025
🔬 Products Tested in 2025 — Deep Dive, Real Use & Results, Successes & Fails.
⚠️ This content is NOT sponsored. All feedback is based on personal testing. Biohacking only works when measurement is accurate, interpretation is…
Dec 31, 2025
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Valerie Orsoni Biohacker
2
1
[FREE webinar] The Long Game - Cellular & Brain Detoxification
Join nitric oxide expert Dr. Nathan Bryan and me for a FREE webinar on detoxing your cells and brain — the right way.
Dec 30, 2025
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Valerie Orsoni Biohacker
4
1
Bloating, Reflux, Sluggish Digestion After the Holidays? The Natural Fix That Actually Works
STOP omeprazole and its buddies! These products are not good for us. Period. I’ve written several articles on the subject. So what should we do…
Dec 27, 2025
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Valerie Orsoni Biohacker
2
Think Your Heartburn Meds Are Harmless? New Data Says Otherwise
PPIs — omeprazole, pantoprazole, esomeprazole, lansoprazole, rabeprazole — are among the most prescribed medications in the world. Heartburn? PPI. Big…
Dec 19, 2025
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Valerie Orsoni Biohacker
2
The Carb Hack No One Talks About: Resistant Starch That Slashes Blood Sugar Spikes
Stop avoiding pasta. Start optimizing it. This evidence-based cooling method reduces glycemic impact by up to 40% without changing a single ingredient.
Dec 16, 2025
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Valerie Orsoni Biohacker
2
Stop the Burn: The Real Science Behind Reflux and the Solutions That Actually Work
Reflux isn't inevitable: here's what no one tells you.
Dec 12, 2025
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Valerie Orsoni Biohacker
2
1
Defeating Chronic Salmonella Naturally: My Evidence-Backed 12-Week Protocol
The complete protocol that cleared borderline chronic Salmonella, severe Giardia, and massive gut dysbiosis using precision antimicrobials, biofilm…
Dec 8, 2025
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Valerie Orsoni Biohacker
2
AI and Health? Beware, Danger! ⚠️
How to Use AI Wisely for Your Longevity Journey — and Avoid the Most Common Traps
Dec 5, 2025
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Valerie Orsoni Biohacker
2
Biohacker Burnout Is Real (And Your Perfect Protocol Might Be Making It Worse)
The Hidden Paradox: When Optimization Becomes Exhaustion
Dec 3, 2025
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Valerie Orsoni Biohacker
8
6
November 2025
The 3 Sleep Protocols That Finally Rewired My Nights
And how I finally repaired a sleep I thought was “functional” when, in reality, it was falling apart.
Nov 25, 2025
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Valerie Orsoni Biohacker
5
Receptor Reset: Why Some Biohacks Need Rest Days (And Others Don't)
One of the most common questions I receive from clients optimizing their health protocols is whether they should cycle their supplements, peptides, and…
Nov 25, 2025
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Valerie Orsoni Biohacker
5
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