The Ultimate Guide to Biohacking & Longevity
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[Free Content] What Extreme Heat Does to Your Mitochondria, Gut, and HRV (That Nobody Tells You)
The hidden health impacts of extreme heat — and how to neutralize them. A complete plan and, above all, explanations that go deeper than just "you sweat…
7 hrs ago
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Valerie Orsoni Biohacker
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[Longevity Dispatch] 🧬 mRNA vs. MS · 🔬 The Gene That Delays Disease by 13 Years · 🍓 Fisetin: The Strawberry Senolytic Finally Tested in…
News from the longevity, biohacking, health, and supplement fronts.
Jul 5
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Valerie Orsoni Biohacker
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Red Meat Allergy on the Rise: Why and What can we Do (and who is responsible)
One tick bite, and a few months later a massive hives attack in the middle of the night after a barbecue? It's becoming more and more common. Let's…
Jul 3
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Valerie Orsoni Biohacker
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June 2026
Glowing Skin at 56: My 13 Secrets
Scuba diving, extreme altitude, jet lag, sun exposure, and decades of adventure—these are the 13 habits that keep my skin glowing at 56.
Jun 24
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Valerie Orsoni Biohacker
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Stanford Longevity Researcher Certificate - Final Paper Video: The Sinus-Gut Axis, an Upstream Intervention
I love learning more and testing theories and hypotheses on myself. This video is a presentation on my Final Paper, which I will share in another post.
Jun 19
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Valerie Orsoni Biohacker
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5:54
[Longevity Dispatch] 🔬 3 Longevity Breakthroughs That Just Changed What We Know About Aging (June 2026)
News from the longevity, biohacking, health, and supplement fronts.
Jun 14
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Valerie Orsoni Biohacker
2
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Heavy Legs: What Your Body Is Trying to Tell You (And How to Fix It)
What conventional medicine has been downplaying for decades. What vascular biology explains with ruthless precision. And a plan to get rid of it.
Jun 6
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Valerie Orsoni Biohacker
3
May 2026
[Newsletter] 🧬 A Naked Mole-Rat Gene Against Cancer · 🔬 Rethinking Aging · ☀️ TikTok & Tanning: The Silent Summer Trap
News from the longevity, biohacking, health, and supplement fronts.
May 31
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Valerie Orsoni Biohacker
My Father Had Severe Emphysema. Doctors Gave Him 6 Months to Live — 20 Years Ago.
People often tell him, "You're lucky — it must be your genes." No. His genes were not on his side. We fought them. Here's how.
May 29
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Valerie Orsoni Biohacker
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[Newsletter] The Age of Rejuvenation: Cells Turned 30 Years Younger in 13 Days, Sudden Aging at 44 and 60? The Alzheimer’s-Protective Gene
News from the longevity, biohacking, health, and supplement fronts.
May 25
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Valerie Orsoni Biohacker
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HANTAVIRUS: Should You Actually Be Scared? And My Science-Backed Antiviral Approach.
Headlines are piling up, notifications are blowing up, and the COVID-19 comparisons are flying everywhere. Should we panic? Let’s take a clear-eyed look…
May 22
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Valerie Orsoni Biohacker
2
[Newsletter] ⌚ VO2 Max: Your Wearable Is Lying to You · 🥞 Pancreatic Cancer: A Historic Breakthrough · 😴 Sleeping More Than 8 Hours Ages…
News from the longevity, biohacking, health, and supplement fronts.
May 17
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Valerie Orsoni Biohacker
4
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