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Why “Eat More Fiber” Isn’t Universal Advice
Hemorrhoids are one of those health topics no one likes to talk about… until they become impossible to ignore.
Feb 9
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Valerie Orsoni Biohacker
1
Novak Djokovic: The Greatest Biohacker in Elite Sports!
Novak Djokovic doesn’t call himself a biohacker. But if biohacking means optimizing biology through lifestyle, nutrition, recovery, and mindset—then he…
Feb 1
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Valerie Orsoni Biohacker
5
1
January 2026
Astragalus, Telomeres, and Longevity: What the Data Changed for Me
Thanks to a combination of astragalus + epitalon, I was able to slow my aging rate by 28% in 2 years!
Jan 28
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Valerie Orsoni Biohacker
3
1
From 41 to 50 ml/kg/min: Why 4-Minute Intervals Beat 20-Second Sprints for VO2 Max After 40
What I Discovered While Plateaued at 41 ml/kg/min
Jan 23
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Valerie Orsoni Biohacker
4
2
1
The Long Game: Cellular & Brain Detoxification
Join Dr. Nathan Bryan and myself in this episode of The Long Game
Jan 22
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Valerie Orsoni Biohacker
2
1
1
The Biomarker That Predicts Mortality Better Than All Others—And Your Doctor Probably Isn't Testing It
Why This Matters for Biohackers....and I Find it Fascinating!
Jan 20
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Valerie Orsoni Biohacker
4
3
Why a One-Time Cure Terrifies an Industry Built on Daily Pills
What does a cure really cost?
Jan 18
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Valerie Orsoni Biohacker
5
1
[FREE webinar] Jan 20th - The Long Game - Cellular & Brain Detoxification
Join nitric oxide expert Dr. Nathan Bryan and me for a FREE webinar on detoxing your cells and brain — the right way.
Jan 14
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Valerie Orsoni Biohacker
3
1
1
Inside My January 2026 Supplement Stack (The Logic Behind Every Choice)
I take supplements. A lot of them. Because I know how much a normal life, intelligently supplemented, can become an optimal life.
Jan 12
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Valerie Orsoni Biohacker
3
1
OPINION — When Being Sick Becomes the Norm
There is something deeply troubling about our society.
Jan 10
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Valerie Orsoni Biohacker
6
1
1
When Your Epigenetic Age Says One Thing, But Your Lungs Say Another: My Wake-Up Call
How comprehensive clinical testing revealed the truth behind alarming proxy measurements—and why biohackers need both data streams
Jan 7
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Valerie Orsoni Biohacker
7
1
Ashwagandha Isn’t Harmless: What Science Really Says About This Adaptogen
Ashwagandha is everywhere in the U.S. market. “Stress relief.” “Cortisol balance.” “Hormonal support.” “Better sleep.” “Burnout recovery.”
Jan 5
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Valerie Orsoni Biohacker
6
1
1
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