The Ultimate Guide to Biohacking & Longevity

The Ultimate Guide to Biohacking & Longevity

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🧬 PWS: The Longevity Marker Nobody Talks About (But Should)
We all know about HRV, glucose, cortisol, body temperature, but have you ever heard of PWS? Probably not, and yet this measurement might just be one of…
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Valerie Orsoni Biohacker
🧠 Brain Flossing: Cleaning Your Brain Like You Clean Your Teeth?
A rising trend, brain flossing is making waves in the biohacking world (often alongside the glymphatic system). But is it just another TikTok fad or a…
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Valerie Orsoni Biohacker

April 2025

🧬 Selenium: A Key Trace Element for Longevity and Cellular Defense
Small mineral, big impact. Selenium is one of the most underrated biohacks to prevent inflammation, boost immunity, and protect your brain from aging…
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Valerie Orsoni Biohacker
Why a Perfect Sleep Score of 100 for 8 Months Is IMPOSSIBLE and 10 techniques to improve your sleep
Bryan Johnson claims he achieved a perfect sleep score of 100 for 244 consecutive days. Instead of inspiring, it creates pressure — making many feel…
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Valerie Orsoni Biohacker
🧠 Freefall: How I Lost 70% of My Hair in 2 Weeks
Eleven years ago, I was featured on Fox News in a segment about the Amish health secrets—wearing a wig. My hair eventually came back. But suddenly, in…
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Valerie Orsoni Biohacker
🔬 Plasma Apheresis (FREE) vs. Full Plasma Exchange ($10k)
Free, paid, expensive, powerful, risky — which one truly biohacks your longevity?
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Valerie Orsoni Biohacker
🔬 Biohackers World Conference – Los Angeles: The Ultimate Gathering for Longevity Pioneers
A recap of an exceptional event: global experts, cutting-edge brands, unforgettable encounters, and biohacking insights you won’t want to miss.
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Valerie Orsoni Biohacker
[FREE] 🥦🍖 Nutrition: Why I NEVER Listen to Doctors
🔍 There’s a kind of blind reverence for the medical profession — as if wearing a white coat automatically makes someone an expert… even on topics…
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Valerie Orsoni Biohacker
Melatonin: Why I (Almost) Dont' Take it Anymore
I was a devoted fan of melatonin for over 20 years. 10 mg every night, like a sacred ritual. This little hormone helped me through insomnia, jet lag…
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Valerie Orsoni Biohacker
⚠️ Supplements: The Hidden Dangers of Excipients, Additives, and Coating Agents
When it comes to supplements, we often focus only on the active ingredients : akkermansia, Vit C, glutathione, and often forget tp read the entire label…
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Valerie Orsoni Biohacker
🪀 Hypertension: How to Lower It Naturally
What if you could lower your blood pressure without medication? Adopt a natural, science-backed routine to gently and sustainably regulate your body.
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Valerie Orsoni Biohacker

March 2025

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