The Ultimate Guide to Biohacking & Longevity
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The Longevity Genetic Exception Hiding in Amish Blood
One extended family, one broken gene, and a story that took 25 years to become a longevity study and yes it is me on the cover photo :)
Sep 15
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Valerie Orsoni Biohacker
3
1
Sunday Note 🌿 Getting Back Into Exercise After a Long Break: The 3 Mistakes That Put You Right Back on the Bench
Want to move again? Ready to shake off the sedentary stre
Sep 13
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Valerie Orsoni Biohacker
1
2
I Have a Connected Cooling Mattress Topper. It Changed My Life!
When it’s hot out, sleeping (and especially falling asleep) becomes a real “project”! I found a solution that changed my life!
Sep 10
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Valerie Orsoni Biohacker
3
1
How I Improved the Way My Lungs Work by 74% in Nine Months
A look inside my Berlin pulmonary function tests, 9 months apart and how the numbers have dramatically improved.
Sep 7
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Valerie Orsoni Biohacker
4
2
2
The Top 14 Prescription Drugs With Dangerous Side Effects (2026 Blacklist)
What a leading independent drug safety report reveals. Numbers when they exist, honesty when they don't.
Sep 2
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Valerie Orsoni Biohacker
5
1
1
August 2026
Will IU1 Let You Live to 250?
I have seen everywhere: The magic pill that will help us live until 250. So...I started digging, and digging....and fell in the rabbit hole. This…
Aug 28
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Valerie Orsoni Biohacker
4
1
1
Summer Hot Flashes? Here's How to Tame Them (6 Techniques That Actually Work)
If you feel like your hot flashes have been turned up a notch this summer, you’re not imagining it.
Aug 25
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Valerie Orsoni Biohacker
3
2
The condition that affects 3 out of 10 people, and that your doctor doesn’t talk to you about
It’s asymptomatic, it slips through the cracks of a normal blood test, and since 2023 it has even changed its name without anyone warning you.
Aug 23
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Valerie Orsoni Biohacker
2
1
1
Doctors vs. health influencers: who's right? And how to choose your doctor.
You often see me venting — some doctors have genuinely outdated knowledge, some influencers know nothing about the subject... So how do you choose well?
Aug 18
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Valerie Orsoni Biohacker
2
2
Can These Animals With Extraordinary Powers Help Us Live Longer?
A sea slug that can rebuild its body, a hydra that doesn't seem to age, a whale that repairs its DNA remarkably well. What if the next breakthroughs in…
Aug 14
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Valerie Orsoni Biohacker
1
How to Thicken Skin, Plump It, and Reduce Wrinkles, and the $10 serum that will transform your skin
For the past 30 years I have tried pretty much everything under the sun to fight aging skin, even salmon sperm!
Aug 10
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Valerie Orsoni Biohacker
7
2
HbA1c at 6.0? What If You’re Not Pre-diabetic, and What If It’s Something Else?
When I discovered this concept, a few weeks ago, I talked with several doctors. None has thought/been taught about this.
Aug 3
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Valerie Orsoni Biohacker
3
4
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