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HANTAVIRUS: Should You Actually Be Scared? And My Science-Backed Antiviral Approach.
Headlines are piling up, notifications are blowing up, and the COVID-19 comparisons are flying everywhere. Should we panic? Let’s take a clear-eyed look…
13 hrs ago
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Valerie Orsoni Biohacker
2
[Newsletter] ⌚ VO2 Max: Your Wearable Is Lying to You · 🥞 Pancreatic Cancer: A Historic Breakthrough · 😴 Sleeping More Than 8 Hours Ages…
News from the longevity, biohacking, health, and supplement fronts.
May 17
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Valerie Orsoni Biohacker
3
The Dirty Dozen 2026: what the data actually says about what you're eating
You eat spinach for its micronutrients. You buy strawberries at the farmers market. You think you're making clean choices. The EWG's just-released 2026…
May 12
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Valerie Orsoni Biohacker
4
[Newsletter] 💉 Putin’s Anti-Aging Vaccine · 📱 Fitbit Becomes Google Health · 🦠 Hantavirus: Should You Be Worried? · 🧬 Vitamin B12 …
News from the longevity, biohacking, health, and supplement fronts.
May 8
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Valerie Orsoni Biohacker
2
Anti-Aging Creams: The Perfect Trap (scam?) Between Science and Marketing
You know me. I love beauty products. Pampering myself, testing cutting-edge treatments, optimizing my skin the same way I optimize my longevity.
May 5
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Valerie Orsoni Biohacker
4
My Secret Homemade Electrolyte Recipe
Because 95% of electrolyte drinks on the market are loaded with unnecessary chemicals, I prefer to control the formula and make my own.
May 3
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Valerie Orsoni Biohacker
2
1
April 2026
The Molecule Your Doctor Will Never Prescribe — That Does the Same Thing as Metformin (Without the Side Effects)
This is THE molecule for biohackers and anyone looking to manage their blood sugar without metformin, improve insulin resistance, and sharpen their…
Apr 29
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Valerie Orsoni Biohacker
2
I Test for 50+ Cancers Every Year. Here's What's Actually Worth It.
A few years ago, the idea of detecting cancer two or three years before it caused a single symptom belonged to science fiction. That's no longer the…
Apr 25
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Valerie Orsoni Biohacker
1
I Wear a Continuous Glucose Monitor. Here's What MOTS-c Did to My Numbers.
One weekly injection. Blood sugar down 20 points. And something happening deep inside my cells that science is only beginning to understand.
Apr 21
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Valerie Orsoni Biohacker
3
[Newsletter] Reprogramming Life: Epigenetics, the Augmented Brain, and Lessons from the Body
Two major scientific breakthroughs. A 72-hour fast versus SIBO. This April marks a turning point.
Apr 19
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Valerie Orsoni Biohacker
2
Vitamin D: The Prohormone Your Doctor Is Under-Dosing
We're told to take it in winter for immunity, year-round if we don't get enough sun. But is that true? And if so, how much, which form, and how often? A…
Apr 15
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Valerie Orsoni Biohacker
1
[Newsletter] The scandal (danger?) of plasma donation in a ghetto… and other topics
Each week, I share what I’ve personally tested, the latest discoveries, my opinion on all things longevity, and more.
Apr 12
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Valerie Orsoni Biohacker
2
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