The Ultimate Guide to Biohacking & Longevity

The Ultimate Guide to Biohacking & Longevity

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January 2026

Astragalus, Telomeres, and Longevity: What the Data Changed for Me
Thanks to a combination of astragalus + epitalon, I was able to slow my aging rate by 28% in 2 years!
 • Valerie Orsoni Biohacker
From 41 to 50 ml/kg/min: Why 4-Minute Intervals Beat 20-Second Sprints for VO2 Max After 40
What I Discovered While Plateaued at 41 ml/kg/min
 • Valerie Orsoni Biohacker
The Long Game: Cellular & Brain Detoxification
Join Dr. Nathan Bryan and myself in this episode of The Long Game
 • Valerie Orsoni Biohacker
The Biomarker That Predicts Mortality Better Than All Others—And Your Doctor Probably Isn't Testing It
Why This Matters for Biohackers....and I Find it Fascinating!
 • Valerie Orsoni Biohacker
Why a One-Time Cure Terrifies an Industry Built on Daily Pills
What does a cure really cost?
 • Valerie Orsoni Biohacker
[FREE webinar] Jan 20th - The Long Game - Cellular & Brain Detoxification
Join nitric oxide expert Dr. Nathan Bryan and me for a FREE webinar on detoxing your cells and brain — the right way.
 • Valerie Orsoni Biohacker
Inside My January 2026 Supplement Stack (The Logic Behind Every Choice)
I take supplements. A lot of them. Because I know how much a normal life, intelligently supplemented, can become an optimal life.
 • Valerie Orsoni Biohacker
OPINION — When Being Sick Becomes the Norm
There is something deeply troubling about our society.
 • Valerie Orsoni Biohacker
When Your Epigenetic Age Says One Thing, But Your Lungs Say Another: My Wake-Up Call
How comprehensive clinical testing revealed the truth behind alarming proxy measurements—and why biohackers need both data streams
 • Valerie Orsoni Biohacker
© 2026 Valerie Orsoni · Privacy ∙ Terms ∙ Collection notice
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