By Valérie Orsoni — Biohacker & Longevity Expert
Valérie Orsoni is a biohacker, author of 56 books, and founder of biohacker.fr. She has been tracking her biology through N=1 self-experimentation protocols since 1998. She has completed a Stanford Genetics Longevity Research certificate, a Stanford Medicine Nutrition Science certificate program and is currently enrolled in the Stanford Medicine GLP-1s & weight loss certification program. She was named in the Top 50 Longevity Leaders by Life Spanning magazine and is currently the #1 on the Longevity Cup Leaderboard (chronological age -23 years).
Thank you for joining us live! For this free webinar, I was joined by sleep expert Mollie Eastman.
We talked about the different phases of sleep, the 8 hour night myth, some tribes who sleep way less than 8 hours, the impact of poor sleep on our health in general, on our metabolism, and longevity.
We explored techniques that can help us sleep better from temperature, light, modalities and only last, supplements.
If you have questions, do not hesitate to ask them under this post.
Valerie Orsoni
Biohacker since 1998 | Longevity Expert
University of Hartford Hall of Fame
Top 50 Longevity Leaders (by Lifespanning Magazine)
Explorer: Skied to the South Pole, Climbed 45 peaks over 16k ft
Instagram : Valerie Orsoni
My fave brands + super promo codes here ==> ValerieOrsoni.com
My made-in-the-usa, clean, no fillers supplement line ==> ZellNova
🎙 HealthSpan Summit — Los Angeles (2–4 oct. 2026)
🎙 Reclaiming Health & Longevity Symposium — El Salvador (8–9 nov. 2026)
🎙 Biohackers World Conference — Miami (Jan. 2027)
🎙 Biohackers World Conference — San Francisco (13-14 Mar 2027)
🎙 Biohackers World Conference — Chicago (8-9 May 2027)
🎙 Corsica Longevity Week — Corsica (12-19 June 2027)
🎙 2-week Longevity Experience - Mongolia (10-26 July)
🎙 Biohackers World Conference — New York (18-19 Sept 2027)
