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Doctors vs. health influencers: who's right? And how to choose your doctor.

You often see me venting — some doctors have genuinely outdated knowledge, some influencers know nothing about the subject... So how do you choose well?

Aug 18 • Valerie Orsoni Biohacker

Proud to be joining the Life Extension Board of the LifeBoat Foundation!

There are days where everything you have been working on lines up...and this is one of these days!

Aug 1 • Valerie Orsoni Biohacker

Stanford Longevity Researcher Certificate - Final Paper: The Sinus-Gut Axis, an Upstream Intervention

In a previous post, I shared the supporting video of my final paper. Some of you asked for the full paper. Here it is.

Jul 30 • Valerie Orsoni Biohacker

[Longevity Dispatch] Peptides, Statins, Screens: The Week the FDA Rattled Biohacking + Longevity Recipe

News from the longevity, biohacking, health, and supplement fronts.

Jul 26

Biohackers World Takes Manhattan: History Made in NYC

What a time to be in NY and make history!

Jul 20 • Valerie Orsoni Biohacker

NT-proBNP: The Heart Marker That's Supposed to Do Nothing (Mine Hasn't Moved in Almost a Year)

Most biomarkers I track, I'm trying to move. This one, I'm trying to keep boring. And so far, it's cooperating.

Jul 13 • Valerie Orsoni Biohacker

What Bryan Johnson’s Diagnosis Teaches Us About the Limits of Biohacking

7 Lessons Every Biohacker Needs to Learn

Jul 8 • Valerie Orsoni Biohacker

[Free Content] What Extreme Heat Does to Your Mitochondria, Gut, and HRV (That Nobody Tells You)

The hidden health impacts of extreme heat — and how to neutralize them. A complete plan and, above all, explanations that go deeper than just "you sweat…

Jul 6 • Valerie Orsoni Biohacker

[Longevity Dispatch] 🧬 mRNA vs. MS · 🔬 The Gene That Delays Disease by 13 Years · 🍓 Fisetin: The Strawberry Senolytic Finally Tested in…

News from the longevity, biohacking, health, and supplement fronts.

Jul 5 • Valerie Orsoni Biohacker

Stanford Longevity Researcher Certificate - Final Paper Video: The Sinus-Gut Axis, an Upstream Intervention

I love learning more and testing theories and hypotheses on myself. This video is a presentation on my Final Paper, which I will share in another post.

Jun 19 • Valerie Orsoni Biohacker

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[Longevity Dispatch] 🔬 3 Longevity Breakthroughs That Just Changed What We Know About Aging (June 2026)

News from the longevity, biohacking, health, and supplement fronts.

Jun 14 • Valerie Orsoni Biohacker

[Newsletter] 🧬 A Naked Mole-Rat Gene Against Cancer · 🔬 Rethinking Aging · ☀️ TikTok & Tanning: The Silent Summer Trap

News from the longevity, biohacking, health, and supplement fronts.

May 31 • Valerie Orsoni Biohacker

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