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[Free Content] What Extreme Heat Does to Your Mitochondria, Gut, and HRV (That Nobody Tells You)

The hidden health impacts of extreme heat — and how to neutralize them. A complete plan and, above all, explanations that go deeper than just "you sweat…

15 hrs ago • Valerie Orsoni Biohacker

[Longevity Dispatch] 🧬 mRNA vs. MS · 🔬 The Gene That Delays Disease by 13 Years · 🍓 Fisetin: The Strawberry Senolytic Finally Tested in…

News from the longevity, biohacking, health, and supplement fronts.

Jul 5 • Valerie Orsoni Biohacker

Stanford Longevity Researcher Certificate - Final Paper Video: The Sinus-Gut Axis, an Upstream Intervention

I love learning more and testing theories and hypotheses on myself. This video is a presentation on my Final Paper, which I will share in another post.

Jun 19 • Valerie Orsoni Biohacker

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[Longevity Dispatch] 🔬 3 Longevity Breakthroughs That Just Changed What We Know About Aging (June 2026)

News from the longevity, biohacking, health, and supplement fronts.

Jun 14 • Valerie Orsoni Biohacker

[Newsletter] 🧬 A Naked Mole-Rat Gene Against Cancer · 🔬 Rethinking Aging · ☀️ TikTok & Tanning: The Silent Summer Trap

News from the longevity, biohacking, health, and supplement fronts.

May 31 • Valerie Orsoni Biohacker

[Newsletter] The Age of Rejuvenation: Cells Turned 30 Years Younger in 13 Days, Sudden Aging at 44 and 60? The Alzheimer’s-Protective Gene

News from the longevity, biohacking, health, and supplement fronts.

May 25 • Valerie Orsoni Biohacker

[Newsletter] ⌚ VO2 Max: Your Wearable Is Lying to You · 🥞 Pancreatic Cancer: A Historic Breakthrough · 😴 Sleeping More Than 8 Hours Ages…

News from the longevity, biohacking, health, and supplement fronts.

May 17 • Valerie Orsoni Biohacker

The Dirty Dozen 2026: what the data actually says about what you're eating

You eat spinach for its micronutrients. You buy strawberries at the farmers market. You think you're making clean choices. The EWG's just-released 2026…

May 12 • Valerie Orsoni Biohacker

[Newsletter] 💉 Putin’s Anti-Aging Vaccine · 📱 Fitbit Becomes Google Health · 🦠 Hantavirus: Should You Be Worried? · 🧬 Vitamin B12 …

News from the longevity, biohacking, health, and supplement fronts.

May 8 • Valerie Orsoni Biohacker

My Secret Homemade Electrolyte Recipe

Because 95% of electrolyte drinks on the market are loaded with unnecessary chemicals, I prefer to control the formula and make my own.

May 3 • Valerie Orsoni Biohacker

[Newsletter] Reprogramming Life: Epigenetics, the Augmented Brain, and Lessons from the Body

Two major scientific breakthroughs. A 72-hour fast versus SIBO. This April marks a turning point.

Apr 19 • Valerie Orsoni Biohacker

[Newsletter] The scandal (danger?) of plasma donation in a ghetto… and other topics

Each week, I share what I’ve personally tested, the latest discoveries, my opinion on all things longevity, and more.

Apr 12 • Valerie Orsoni Biohacker

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