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META Banned Me. My Answer? I’m Going LIVE Here Every Wednesday.

Cannot wait to go live with you!

Sep 21 • Valerie Orsoni Biohacker

Sunday Note 🌿 Getting Back Into Exercise After a Long Break: The 3 Mistakes That Put You Right Back on the Bench

Want to move again? Ready to shake off the sedentary stre

Sep 13 • Valerie Orsoni Biohacker

I Have a Connected Cooling Mattress Topper. It Changed My Life!

When it’s hot out, sleeping (and especially falling asleep) becomes a real “project”! I found a solution that changed my life!

Sep 10 • Valerie Orsoni Biohacker

Doctors vs. health influencers: who's right? And how to choose your doctor.

You often see me venting — some doctors have genuinely outdated knowledge, some influencers know nothing about the subject... So how do you choose well?

Aug 18 • Valerie Orsoni Biohacker

Proud to be joining the Life Extension Board of the LifeBoat Foundation!

There are days where everything you have been working on lines up...and this is one of these days!

Aug 1 • Valerie Orsoni Biohacker

Stanford Longevity Researcher Certificate - Final Paper: The Sinus-Gut Axis, an Upstream Intervention

In a previous post, I shared the supporting video of my final paper. Some of you asked for the full paper. Here it is.

Jul 30 • Valerie Orsoni Biohacker

[Longevity Dispatch] Peptides, Statins, Screens: The Week the FDA Rattled Biohacking + Longevity Recipe

News from the longevity, biohacking, health, and supplement fronts.

Jul 26

Biohackers World Takes Manhattan: History Made in NYC

What a time to be in NY and make history!

Jul 20 • Valerie Orsoni Biohacker

NT-proBNP: The Heart Marker That's Supposed to Do Nothing (Mine Hasn't Moved in Almost a Year)

Most biomarkers I track, I'm trying to move. This one, I'm trying to keep boring. And so far, it's cooperating.

Jul 13 • Valerie Orsoni Biohacker

What Bryan Johnson’s Diagnosis Teaches Us About the Limits of Biohacking

7 Lessons Every Biohacker Needs to Learn

Jul 8 • Valerie Orsoni Biohacker

[Free Content] What Extreme Heat Does to Your Mitochondria, Gut, and HRV (That Nobody Tells You)

The hidden health impacts of extreme heat — and how to neutralize them. A complete plan and, above all, explanations that go deeper than just "you sweat…

Jul 6 • Valerie Orsoni Biohacker

[Longevity Dispatch] 🧬 mRNA vs. MS · 🔬 The Gene That Delays Disease by 13 Years · 🍓 Fisetin: The Strawberry Senolytic Finally Tested in…

News from the longevity, biohacking, health, and supplement fronts.

Jul 5 • Valerie Orsoni Biohacker

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